When the arteries become filled with arterial plaque, they clog and the brain, heart, lungs, and muscles, as well as other important organs, cannot function 100 percent. Namely, clogged arteries avert the blood vessels from transporting the necessary oxygen and nutrients from the heart to the other body parts. If this problem is not resolved, it can elevate the chances for heart-related problems, including coronary heart disease and strokes.
In order to unclog the arteries, you need to make healthy diet choices, be physically active, and improve your overall lifestyle. To help you with this process and so that you can better the health of your arteries, in today’s article, we will share a list with the 10 best foods to naturally fight off clogged arteries.
10 Potent Foods to Treat Clogged Arteries
- Asparagus
This veggie is abundant in minerals and fiber which have the capacity to decrease the blood pressure and avert the formation of blood clots. It will elevate the glutathione production and this will preserve the blood vessels by reducing inflammation and oxidation. It also has alpha-linoleic and folic acid which avert the hardening of the blood vessels. You can prepare asparagus in numerous different ways, i.e. steamed, roasted, grilled, or eat it raw in a salad combined with other fruits and veggies.
- Orange
An orange a day will help you control your blood pressure levels with the help of its antioxidants and this will minimize the chances for arterial clogging. The pectin in oranges will lower bad cholesterol and encourage the detoxification of the arteries. They will also keep your immunity strong and better the body’s capacity to fight off illnesses and infections.
- Watermelon
The L-citrulline in watermelon, an amino acid, can be of great aid in unclogging the arteries. The nitric oxide which is naturally found in this tasty fruit has the capacity to decrease the blood pressure, avert arterial blockage, and minimize the chance for strokes.
- Apples
Studies indicate that this potent fruit can lower the plaque buildup in the arteries and consuming an apple on the daily for a whole month can decrease bad cholesterol up to 40 percent. Apples also avert the oxidation of bad cholesterol which lowers the chances for hardening of the arteries.
- Oily fish
Fish like mackerel, herring, lake trout, salmon, and tuna consumed on a regular basis can encourage the unclogging of the arteries. The omega-3 fatty acids present in these fish can avert blood vessel inflammation and blood clotting. Opt for an oily fish at least twice per week.
- Avocados
If you consume avocados on the daily, you will be able to minimize the bad cholesterol by 22 percent. And, the minerals, vitamins, and fibers which they contain can decrease your chance of heart illness. Avocados make a great alternative for butter, cream, mayonnaise, and salad dressing.
- Spinach
Spinach on a regular basis has the capacity to lower the homocysteine levels (high levels of it have been associated with strokes and heart attacks). Feel free to consume it raw by adding it to salads and sandwiches or cook it lightly and include it in pasta, soups, stews, etc.
- Nuts
Almonds and walnuts are among the healthiest snacks for the cardiovascular health. Walnuts will supply you with ALA and omega-3 fatty acids while almonds will help you elevate the antioxidants in your blood which will maintain the health of the blood vessels and naturally detoxify the arteries from toxins.
- Coffee
A cup of quality coffee per day will help you minimize your chance of heart illness by amazing 20 percent. Coffee will also supply you with antioxidants which are good for averting heart issues.
- Broccoli
The vitamin K in this tasty green veggie has the power to avert blood clots while the fiber in it will minimize your stress levels and decrease the blood pressure. Excessive stress is known to contribute to the formation of arterial plaque.
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