Black elderberry is a plant which grows throughout Europe, central and western Asia, and northern Africa and it is consumed throughout the whole world. And, there are several distinct species. Both the flowers and the berries have long been used for their medicinal properties which stem from the abundance of antioxidants, rutin, quercetin, and anthocyanins.
Elderberry can be purchased fresh, but there are also blackberry supplements that can be found in health food stores. If you still have doubts whether elderberries should be a part of your daily diet, make sure you check out the list shown below with the major health advantages of regular blackberry consumption.
The Best 8 Health Benefits of Elderberries
- Alleviates allergies
Since elderberry can strengthen the immunity and allergies are considered to be an overreaction of the immune systems, to alleviate allergy symptoms naturally, eat some elderberries.
- Brings relief from colds and flu
Berries have immunostimulant effects and they can be used as a safe, useful, and inexpensive cure for cold and flu symptoms.
- Helps with sinus infections
The anti-inflammatory and antioxidant power of elderberries can be of great aid in relieving sinus infections.
- Good for the skin
The vitamin A and antioxidants in elderberries make it beneficial for the skin. This fruit provides an amazing natural boost to the skin quality.
- Reduces the blood sugar
Studies show that elderberry flower can stimulate the secretion of insulin and the metabolism of glucose and thus, it can help balance the blood sugar levels, which is great for everyone, not just for diabetics.
- It acts as a natural diuretic
Elderberries, according to studies, contain potent diuretic characteristics.
- It acts as a natural laxative
Elderberry contains a compound which has the capacity to treat constipation. So, feel free to use it as a natural laxative.
Elderberry can be used in so many different ways; check some of the major ones below:
- Raw
- Syrup
- Infusion
- Spray
- Pills
- Powder
- Capsules
- Wine
- Juice
- Tea
- Jelly
- Jam
- Ointment
DIY Elderberry Syrup
You will need:
5 cups of cold water
2 cups of elderberries, dried
A tsp of cinnamon powder
A tbsp of ginger root, fresh or dried
A cup of honey, raw
Preparation: In a saucepan, place all of the ingredients, except the honey. Bring the content to boil and leave it to simmer for 40 minutes on medium heat. Then, turn off the stove and set the saucepan aside. Mash the berries and then strain the content into a jar. Add the honey and mix everything together. Close the jar and keep it in a cold and dark area or in the fridge.
If you want to learn more about elderberries, do not miss out the videos shown below:
https://youtu.be/XOYzWyFGkqM
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