The Conversation explain that the updated guidelines for blood pressure from the American Heart Association have increased the number of Americans diagnosed with hypertension, mostly older individuals.
Even though this may sound as negative, the new guidelines show what cardiologists and researchers on heart health have learned from latest studies, i.e. that the damage from hypertension begins at much lower blood pressure than it was thought previously. Hence, now, more than ever, we need to be more cautious of our blood pressure from early on and before it starts causing serious complications.
What Are the Updated Guidelines?
The purpose of the newly-updated guidelines is to address hypertension from early on and avert complications such as heart attacks and strokes earlier. The new guidelines suggest that 130/90 mm/Hg or a higher blood pressure is considered as hypertension. The previous guidelines were 140/90 mm/Hg for people younger than 65 and 150/80 mm/Hg for older ones.
The standard target was 140 mm/Hg or less for the systolic pressure, but 120 mm/ Hg or lower is considered to be better. 130 mm/Hg may indicate a higher risk of heart-related problems. Stage 2 hypertension is shown by a 140/90 mm/Hg blood pressure whereas a blood pressure of 180/120 mm/Hg is considered critical.
As seen on Healthy Holistic Living, the updated guidelines do not make a difference between people who are younger and older than 65 because one’s risk of heart illness does not make a difference on the basis of age so the guidelines do not either.
How to Measure Your Blood Pressure at Home?
If you are worried about your blood pressure or if you simply want to monitor it, you can purchase a blood pressure monitor to measure it anytime you want. Opt for those that go around the arm and have a self-inflating cuff and an automated monitor.
To be able to properly measure your blood pressure, make sure you do not consume caffeine or alcohol half an hour prior to the event. When you start with the measuring, sit down, relax for five minutes while keeping both the back and legs supported (do not cross the legs) and make sure your elbows are at a heart level. Then, take the monitor and wrap its cuff around your bare skin and do not talk while measuring. Take second and third readings- do not immediately rely on the first one. And, most importantly, note down your readings.
Will You Need Treatment?
If you have been diagnosed with hypertension, these new guidelines will not make changes in your treatment. However, if you have been recently diagnosed, you may not immediately need medical therapy. Try to balance your pressure by improving your diet, i.e. enrich it with whole foods, foods that are good for the heart, lose weight if you are overweight or obese, exercise on a regular basis, and practice relaxation methods such as yoga, meditation, and breathing exercises. If this does not better your blood pressure, consult your physician for further steps.
Individuals who have experienced a stroke or a heart attack are recommended to take therapy even at stage 1.
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