Sadly, in today’s world, toxins and pollutants are all around us. Whether it is the food we eat or the air we breathe, it appears that we cannot escape from dangerous substances.
Unfortunately, these toxins are to blame for a long list of health problems we are struggling with nowadays. According to Stylevast, almost every person has a specific amount of toxins piled up in their body, which is not good at all!
This being said, it is highly beneficial to know how to expel these dangerous substances in the best way possible. Even though our bodies have their own systems for filtration and removal of waste, often times, due to the excessive presence of toxins, these systems may not function 100 percent. Therefore, it is good to know beneficial external detoxification methods.
If you want to remove all toxins from your body and feel energetic and refreshed, continue reading this article to learn more about a powerful detox plan that we discovered on Longevity Box.
2-Day Full Power Detox Plan
Every day after waking up in the morning, drink 250 ml of warm water.
Day 1
Breakfast
A cup of green tea
One cup of oat flakes mixed with a spoon of linseed
200 ml of almond milk
½ cup of blueberries or blackberries
Lunch
250 ml of water
250 grams of hake, grilled
Medium-sized serving of Swiss chard, potatoes, and olive oil
2 cups of arugula and tomato salad with olive oil and lemon juice dressing
One slice of melon
A banana
Snack
One apple
180 ml of yogurt
¼ cup of pumpkin seeds
250 ml of water
Dinner
150 of tuna, grilled
2 cups of arugula and tomato salad
½ cup of broccoli or spinach, steamed
One small integral pastry
250 ml of water
A cup of anise tea
Day 2
Breakfast
One cup of oat flakes and a spoon of linseed
200 ml of almond milk
A cup of green tea
One pear
Lunch
200 grams of chicken breasts, grilled
Veggie soup (beans, onions, carrots, celery, potatoes, peppers)
150 grams of pickles
250 ml of water
Snack
A serving of grapefruit
Dinner
Beet and carrot salad, sprinkled with lemon juice
A small integral pastry
A cup of nettle tea
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