Remove every Poison from the Body with this 2-Day Detox Plan

Sadly, in today’s world, toxins and pollutants are all around us. Whether it is the food we eat or the air we breathe, it appears that we cannot escape from dangerous substances.

Unfortunately, these toxins are to blame for a long list of health problems we are struggling with nowadays. According to Stylevast, almost every person has a specific amount of toxins piled up in their body, which is not good at all!

This being said, it is highly beneficial to know how to expel these dangerous substances in the best way possible. Even though our bodies have their own systems for filtration and removal of waste, often times, due to the excessive presence of toxins, these systems may not function 100 percent. Therefore, it is good to know beneficial external detoxification methods.

If you want to remove all toxins from your body and feel energetic and refreshed, continue reading this article to learn more about a powerful detox plan that we discovered on Longevity Box.

2-Day Full Power Detox Plan

Every day after waking up in the morning, drink 250 ml of warm water.

Day 1

Breakfast

A cup of green tea

One cup of oat flakes mixed with a spoon of linseed

200 ml of almond milk

½ cup of blueberries or blackberries

Lunch

250 ml of water

250 grams of hake, grilled

Medium-sized serving of Swiss chard, potatoes, and olive oil

2 cups of arugula and tomato salad with olive oil and lemon juice dressing

One slice of melon

A banana

Snack

One apple

180 ml of yogurt

¼ cup of pumpkin seeds

250 ml of water

Dinner

150 of tuna, grilled

2 cups of arugula and tomato salad

½ cup of broccoli or spinach, steamed

One small integral pastry

250 ml of water

A cup of anise tea

Day 2

Breakfast

One cup of oat flakes and a spoon of linseed

200 ml of almond milk

A cup of green tea

One pear

Lunch

200 grams of chicken breasts, grilled

Veggie soup (beans, onions, carrots, celery, potatoes, peppers)

150 grams of pickles

250 ml of water

Snack

A serving of grapefruit

Dinner

Beet and carrot salad, sprinkled with lemon juice

A small integral pastry

A cup of nettle tea

 

Sources:

LONGEVITY BOX

STYLEVAST

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