If you want to nourish both your body and soul, you will need this turmeric and coconut soup in your life. Delicious and healthy, this soup is the right choice when you are not feeling well or you are tired. It will give you the needed boost and help you feel better. Ideal for the cold and rainy days ahead, this soup will elevate the nutrients in your body and keep you healthy throughout the whole year.
Turmeric
Curcumin is the main active ingredient in turmeric. It is an anti-inflammatory agent that helps with swelling, burns, worms and sore or infected wounds. Turmeric may treat headaches, increased cholesterol levels, gallbladder abnormalities and digestive problems.
Coconut Cream
Coconut cream will provide you with energy to burn fat and boosts your metabolism. It will also give your immune system the boost to fight off viruses, bacteria, and fungi.
Lentils
Lentils are one of the healthiest legumes . They may reduce cholesterol, improve the health the heart and digestive system abnd regulate blood sugar.
All of the ingredients used in the soup are natural and the preparation is quite easy. So, what are you waiting for?! Check out the recipe below, prepare the soup, and serve it on your next get-together with family and friends! They will definitely want more!
DIY Turmeric & Coconut Soup
According to Clean Food House, here are the ingredients you need for the preparation:
A can of coconut cream
Two tsp of turmeric powder
A yellow onion, chopped
3 carrots, chopped
3 celery stalks, chopped
2 tsp of cumin
4 garlic cloves, minced
A tsp of smoked paprika
1/8 tsp of red pepper flakes
A cup of lentils
4 cups of homemade veggie broth
2 cups of spinach or kale
A tbsp of olive oil
How to make it: In a soup pot, pour the oil and bring it to heat. Add the onion and sauté it for 3 minutes. Then, add the celery and carrots and sauté until everything is soft. Next, add the garlic, spices,lentils, and broth. Reduce the heat and cook for half an hour. Towards the end,add the coconut cream and greens and mix. Turn off the heat.
Serve while warm. Any leftovers should be kept in the fridge.
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