What we eat has a direct effect on the overall health, including that of the circulatory system. Excessive consumption of processed foods and fats may contribute to higher levels of bad cholesterol.
If its amounts are high enough, they can cause atherosclerosis, a condition characterized by a buildup of hard plaque in the arteries which impedes the proper blood flow to the brain and heart.
Because of clogged arteries, the blood with oxygen and other important nutrients cannot enter the tissues and organs and thus, it will cause damage and decrease the organs’ functioning. This being said, in today’s article, we will present one of the most potent natural cures to purify the blood vessels and remove the plaque.
DIY Remedy to Unclog the Arteries
You will need:
A cup of fresh ginger juice
A cup of apple cider vinegar, organic
A cup of onion juice
A cup of fresh lemon juice
3 cups of raw honey
A glass bottle or a jar
Preparation: Combine the ingredients in a saucepan and bring it over low heat. Stir occasionally and then after half an hour, remove it from heat. Then, cover the pan, turn off the stove, and leave it cool down. Next, add the honey and mix everything well. Transfer in a glass bottle and close it. Keep it in a cool and dark area.
Use: Take a tbsp of the cure before breakfast in the morning.
Other Beneficial Natural Ingredients to Fight Off Bad Cholesterol
- Garlic
It may impede coronary artery calcification and lower the formation of nanoplaque
- Ginger
It can help you with its anti-atherosclerotic properties that are of aid in decreasing arterial plaque or prevent it from forming
- Turmeric
This plant will cleanse the arteries and keep the heart healthy. The curcumin in it possesses anti-inflammatory properties that can prevent clot formation
- Lemon
Abundant in vitamin C, lemon is a potent antioxidant that balances the blood pressure and lowers arterial inflammation. It is also beneficial in decreasing the cholesterol levels
- Fenugreek seeds
The sponins in these seeds are known to decrease bad cholesterol and prevent it from depositing in the arteries
- Flaxseed
These seeds have alpha-linolenic acid that is capable of lowering the blood pressure and inflammation
- Pomegranate
The antioxidant phytochemicals in this delicious fruit will maintain the proper functioning of the circulatory system and lower the risk of oxidative damage
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