Avocados are one of the most popular fruits in the U.S. and 2/3 of consumers have bought them in the last year, Mercola explain. And, 60 percent of people buying this fruit purchase at least 37 avocados per year, which is a rather interesting if we take into account that in the 70s, this fruit was considered more of a food luxury.
Continue reading the article to learn more about the amazing health benefits avocados have to offer.
What Type of Fruit Is Avocado?
Avocados are fruits abundant in monounsaturated fats which the body can easily burn for energy. By adding them to your diet, you will boost your healthy fat without increasing your carb or protein levels. They will also provide you with potassium, a vital mineral for numerous processes in the body.
When we consume avocados, we usually remove the pit and eat the meat only. However, Mercola point out that this is completely wrong. In fact, we should start eating the pit too- this is a highly nutritious part of the fruit and it does hold some pretty amazing health advantages.
Check them out in the list below!
The Amazing Health Properties of Avocado Pits
- Good for the digestion
The seed of avocado possesses properties that can lower or alleviate diarrheal diseases. It will also impede the growth of bad bacteria.
- Slows down the aging
Avocado seeds have oils that contain antioxidants which are beneficial in minimizing the damage caused by free radicals, including aging and disease. Its anti-inflammatory power will lower the aging signs on the skin. Moreover, as it can lower the blood glucose levels and help you keep a balanced weight; they may alleviate pain and elevate your energy levels.
- Abundant in antioxidants
The seed and skin of avocados are abundant in polyphenols, antioxidants that can fight off cell damage, avert type 2 diabetes, lower inflammation, regulate the blood pressure, and balance the weight.
- Possess anti-cancer properties
According to research, the ethanol extracts in the fruit and seed successfully fought against leukemia cells with the help of an oxidative stress mechanism.
How to Get the Most from Your Avocados
According to a study by UCLA, the highest concentration of good carotenoids is found in the darkest part of the fruit, which is closest to the inside of the peel. So, you need to know how to peel the avocado properly- do it with your hands as you would peel a banana. Check out the list below to learn the right peeling procedure:
- Cut the avocado lengthwise and around the seed
- Hold each of the halves and twist them in the opposite direction to divide them from the seed
- Remove the seed
- Cut each of the halves lengthwise
- With the help of the thumb and index finger, peel the skin off the pieces
Before heading out, do not miss out on the following video:
Sources: