Blackstrap molasses is a dark and viscous molasses which remains after the sugar extraction from raw sugar cane. It is thick as syrup and it is the third boiling of sugar syrup which forms the blackstrap molasses.
This is a concentrated by-product which stays after the sucrose from sugar has been crystallized. It has a robust and bittersweet flavor. But, unlike refined sugar, this one is rich in pivotal nutrients and vitamins and thus, it is highly beneficial for the overall health.
Namely, it is considered that this sugar can alleviate PMS symptoms, balance the blood sugar levels, boost the health of the bones, improve the health of the skin, and alleviate ADHD symptoms.
If you still have doubts why you need to add blackstrap molasses to your diet, stick with us. We will present its 7 best health advantages!
7 Major Health Benefits of Blackstrap Molasses
- Fights off stress
Blackstrap molasses is rich in vitamins B and vitamin B6 is known to elevate the secretion of serotonin. This is a crucial hormone which regulates our mood and averts depression, tiredness, and pain.
- Alleviates PMS symptoms
Blackstrap molasses is rich in iron and women need more iron than men due to losing a specific amount of it during their menstrual cycles. Iron will also better the mood and sleep and elevate your energy levels. The other essential minerals in blackstrap molasses like calcium and magnesium will avert the blood clotting and thus, minimize the menstrual cramps and keep the uterine muscles healthy.
- Improves skin health
Blackstrap molasses is rich in lactic acid which can naturally treat acne and help with other skin problems. It will also encourage the growth of healthy tissues and will help heal wounds naturally. By consuming it regularly, you will speed up the healing of wounds, cuts, burns, and acne symptoms and thus, keep your skin healthy and clear.
- Alleviates arthritis
Arthritis is a joint illness which makes the joint swell and causes pain. Since blackstrap molasses contains anti-inflammatory abilities, it will help you lower the symptoms naturally.
- Balances the cholesterol levels
Did you know that only 2 tsp of this all-natural syrup will supply you with 10 percent of the potassium RDA? Plus, consuming foods abundant in potassium helps balance the cholesterol, the blood pressure and boost the health of the heart and detoxify the liver.
- Relieves ADD/ADHD
According to research, the symptoms in children with ADD/ADHD are also noted in people who are deficient in magnesium, iron, calcium, and zinc. As sugar can cause blood-sugar spikes and hyperactivity, it can be problematic for children with ADD/ADHD. This is where blackstrap molasses can help as it is a nutritious alternative to refined sugar and it will not cause spikes and drops. The vitamins and minerals in it will boost the focus naturally by supporting the nervous system and brain function.
- Averts cancer
According to a study done in 2008, blackstrap molasses is a nutritious alternative to refined sugar because of its amazing antioxidants. Antioxidants are important substances which lower the risk of oxidative cell damage which is the reason behind cancer, but numerous other health issues too.