Gas and flatulence are normal body functions and most healthy individuals pass gas between 13 and 21 times per day. Though flatulence is a part of the digestive process, it may be uncomfortable and painful as the gas deposits in the intestines.
Though removing the gas usually reduces the pain, if it continues or worsens, it may indicate a more serious problem. Therefore, you should consult your physician!
Gassiness is also a contributor to bloating, i.e. a short-term condition of air or gas being stuck in the abdomen and causing it to protrude. Usually, gas pain and bloating are no causes for concern, unless they happen with other accompanying symptoms. Some of them include fever, nausea, vomiting, sudden hives, chest ache, constipation, diarrhea, etc.
For some individuals for whom gas is an ongoing issue, removing foods that contribute to gas pain usually helps reduce the symptoms. For acute cases, there are potent natural cures that can alleviate the discomfort and pain. Check them out below…
What Are the Foods that Cause Gas?
- Asparagus
- Beans
- Legumes
- Broccoli
- Brussels sprouts
- Artichokes
- Pears
- Red cabbage
- Onions
- Apples
- Peaches
- Prunes
- Potatoes
- Peas
- Whole-wheat bread
- Milk
- Cream
- Ice-cream
- Beer
- Soda drinks
- Artificial sweeteners
5 Natural Remedies for Gas Pain
- Probiotics
A quality probiotic supplement can better the health of the digestive tract by boosting the number of good gut bacteria. It may alleviate the gas symptoms by changing the flora. You should also up your intake of probiotic-rich foods like yogurt, kimchi, kefir, kombucha, tempeh, sauerkraut, and apple cider vinegar to enhance the digestion.
- Digestive enzymes
When on the look for a digestive enzyme supplement, look for one that contains lactase to break down lactose from dairy, lipase to break down fats, amylase to break down starch, and protease to break down protein. Moreover, a supplement with peppermint and ginger may boost your gut function too.
- Clove oil
2 to 5 drops of clove essential oil mixed with 8 oz. of water can help lower gas and bloating. Plus, it may be of aid for other digestive issues such as indigestion, hiccups, and motion sickness.
- Apple cider vinegar
Combine a cup of water and twp tbsp of organic ACV and drink it before meals. This may be of aid in reducing acid reflux and heartburn by increasing the good gut bacteria. You can also opt for switchel, a fermented drink made with apple cider vinegar, ginger, water, and maple syrup.
- Activated charcoal
Before eating, take 2 to 4 activated charcoal tablets and then again, an hour after a meal. This may help reduce flatulence, bloating and ease the removal of stuck gas.
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