Tag: probiotics

10 Easy & Useful Ways to Relieve Heartburn at Home

10 Easy & Useful Ways to Relieve Heartburn at Home

Whether it was because of a spicy meal you have eaten or because you had too much coffee throughout the day, you have probably struggled with heartburn at least once in your lifetime. Heartburn or acid reflux may also happen after consuming meals rich in oils, fats, specific meds, onions, […]

8 Ayurvedic Techniques to Treat Inflammation & Rheumatoid Arthritis

8 Ayurvedic Techniques to Treat Inflammation & Rheumatoid Arthritis

According to Health Line, Ayurvedic nutrition and lifestyle habits, including specific herbs and supplements, as well as doing yoga, can be of great aid for people diagnosed with rheumatoid arthritis. Studies indicate that Ayurvedic practices are useful in alleviating inflammation and other symptoms of rheumatoid arthritis, as well as to […]

Here Is Why Fermented Foods Are Important for Gut Health

Here Is Why Fermented Foods Are Important for Gut Health

As explained on One Green Planet, fermentation is a process that helps preserve food and has been commonly used throughout history. This is one of the easiest ways to prolong the duration of fruits and veggies and to strengthen the flavour of the specific food and of course, fermented foods […]

10 Signs Your Gut Is Overloaded with Toxins

10 Signs Your Gut Is Overloaded with Toxins

As noted on The Hearty Soul, a healthy gut microbiome, i.e. a balance of microorganisms in the intestinal tract is pivotal not only for an optimal digestive healthy, but in order to treat and prevent mood-related disorders, weight and skin problems, as well as autoimmune illnesses. Sadly, the modern American […]