Without doubt, turmeric is one of the most popular superfoods today. Present for a long period of time, people today are becoming more and more aware of its amazing health advantages.
Part of Ayurveda, turmeric is not just regularly added to meals and drinks to improve their flavor, but also to natural remedies to enhance their healing capacity.
Why Is Turmeric so Powerful?
Turmeric is known to have more than hundred healthy ingredients, including curcumin. This active ingredient possesses anti-inflammatory, antimicrobial, antioxidant, and carminative properties.
Nowadays, it is used for a variety of health problems, including skin cancer, chicken pox, rheumatoid arthritis, UTIs, wound healing, and liver diseases.
Moreover, it can be of aid for jaundice, colic, menstrual problems, abdominal ache, depression, Alzheimer’s, and gallbladder issues.
Some of its other major health benefits are the following ones:
- Averts cancer
- Minimizes the risk of heart illness
- Betters the hormonal function
- Fights off free radical damage
5 Turmeric Drinks for Better Health & Wellness
- Golden turmeric milk
You will need:
2 cups of coconut or nut milk
A tsp of ginger powder
A tsp of turmeric powder
A pinch of black pepper
Honey, to taste
Preparation: Warm up the milk and before it starts to boil, remove it from heat. Add the spices and simmer for a couple of minutes. Wait for 10 minutes to cool down and then drink it.
- Turmeric smoothie
You will need:
A cup of frozen mango
A tbsp of coconut milk
½ a banana
A tsp of turmeric
A tsp of chia seeds
½ tsp of cinnamon
Preparation: Blend all of the ingredients in a blender. Once you get a homogenous mixture, transfer it into a glass and drink it right away.
- Turmeric tea
You will need:
1 to 2 cups of water
A tsp of ginger powder
2 tsp of turmeric powder
A pinch of nutmeg powder
A pinch of clove powder
A tsp of cinnamon
A dash of black pepper
Honey, optional
Preparation: Boil the water in a saucepan and reduce to medium heat once it starts boiling. Add the spices and simmer for 5 minutes. Then, strain it and serve warm. Add the honey. Enjoy!
- Turmeric water
You will need:
A tbsp of turmeric
½ tsp of black pepper
A tsp of olive or coconut oil
Preparation: Combine the ingredients in a glass of water and drink it right away.
- Turmeric latte
You will need:
A cup of coconut or almond milk
A tbsp of coconut oil
A pinch of black pepper
A tbsp of turmeric
A tbsp of ginger
Raw honey
A tsp of cinnamon powder
Preparation: warm up the milk in a saucepan and then add all of the ingredients except the honey. Simmer for 10 minutes before removing it from heat. Leave it to cool down for 10 minutes. Then, strain the content, add the honey, and mix everything together. Serve and enjoy.
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