With practically no side effects, black seed oil has astonishing properties to offer and it is definitely unusual to hear that some people don’t know much about it. This oil is acquired from black cumin plant’s seeds.
The plant has been grown for centuries and popular for its flavourful and aromatic seeds which can be used as an herbal medicine or a spice. Make sure you do not confuse black seed with true cumin, black pepper, black cohosh or black sesame.
Continue reading the article to learn more about why you need to start consuming this oil and improve your health and well-being.
The Best, Proven 5 Health Benefits of Black Seed Oil
- Betters the health of the liver
The liver is a crucial organ because it is in charge of processing toxins while the bile which it produces plays a pivotal role in fat digestion and maintaining the body and mind healthy and happy.
People who have been suffering from poor liver function can benefit from black seed oil. In a recent study with lab animals, it was concluded that this oil can boost the liver function and avert damage and illness.
- Improves skin health
Black seed oil was found to be as beneficial as the Betamethsaone cream in bettering life quality and severity in hand eczema. So, unless you are allergic to it, it can be an effective alternative treatment to conventional creams.
This cream has unfortunately been linked with side effects like swollen hands and eyes, tight chest, skin color changes, bruising, weakness, etc.
- Helps in the fight against cancer
Since it possesses antioxidant and phytochemical abilities, black seed oil can help in the treatment of cancer. In a Croatian study, the scientists found that black seed oil has two phytochemicals that successfully led to a 52 percent reduction in tumor cells.
The thymoquinone was also discovered to cause apoptosis in leukemia, breast cancer, and brain tumor cells.
- Encourages weight loss
In a study published in the Journal of Diabetes and Metabolic Disorders, it was found that black seed oil has anti-obesity abilities and that it is one of the most potent natural remedies in the world.
Moreover, another systematic review from 2018 showed that black seed oil supplement helped decrease the BMI and waist circumference.
- Helpful for MRSA infection treatment
This superbug has been filling hospital and nursing homes worldwide due to ordinary staph infections becoming resistant to antibiotics. Elderly people are particularly at risk due to the association of this infection with surgeries, artificial joints, and intravenous tubing.
However, black seed oil may be of aid. Namely, in a Pakistani study, it was concluded that each of MRSA strains tested was sensitive to Nigella sativa. This could mean that the oil can help slow down the spreading of this serious infection.
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