Were you aware that a chiropractic adjustment can help you treat a lot of painful problems, including chronic headaches, joint ache, and backache?
Also known as spinal manipulation, this is a procedure done by a certified chiropractor with the help of the hands or small instruments to apply controlled pressure to a spinal joint with the focus to better the spinal motion and physical function of the body.
When performed by trained and licensed chiropractics, the procedure is considered safe. The goal of this therapy is to bring back the body into the right position in order to begin self-healing.
These treatments are considered to be stress-reducing on the immunity and thus, minimize the risk of illness.
Below, check out how chiropractic care helps people improve their health and find out if you could benefit from it.
The 5 Health Benefits of Chiropractic Adjustment
- Relieves sciatica symptoms
Sciatica is pain which affects the large nerve known as the sciatic nerve. Since most people want to avoid injections and surgery, they opt for chiropractic adjustments.
According to one research that compared effects of active and simulated chiropractic manipulations in people with sciatica, active manipulation was more beneficial. The patients reported fewer days of pain and other signs of sciatica. They reported no negative effects.
- Lowers neck ache
According to one study, after a period of 12 weeks, the group who received chiropractic treatment reported 75 percent neck ache reduction and the highest improvement of three groups. The other group was given OTC pain relievers and muscle relaxers while the third group did specific exercises at home.
- Relieves headaches
Migraines and cervicogenic headaches are frequently treated through chiropractic manipulation. The former are headaches that are also known as secondary headaches as the pain is transferred from another source, such as the neck.
According to a research from the Manipulative and Physiological Therapeutics journal, chiropractic care and spinal manipulation can be of great aid for these two headaches.
- Good for frozen shoulder
Frozen shoulder influences the shoulder joint and it’s characterized by pain and stiffness which further becomes worse.
This condition can be really painful and the treatment goal is to preserve as much as motion in the shoulder as possible and to reduce ache. In a clinical trial which can be found in the Journal of Chiropractic Medicine, researchers concluded that most people can improve by treating their frozen shoulder with this specific treatment.
- Reduces low back ache
According to some studies, chiropractic care and manipulation of the spine can be of aid for mild to moderate low backache. In a 2011 review of a total of 26 clinical trials, spinal manipulation was found as potent as other treatments for reduction of back pain and function improvement.
Possible Risk & Side Effects
- Short-term headaches
- Discomfort in treated body parts
- Herniated disc worsening
- Cauda equine syndrome
With good chiropractors, this procedure is safe and mild side effects like temporary soreness and stiffness are to be expected.
But, you can still do your research- consult your doctor about what you want to know, check out the chiropractor’s experience, and reviews of their practice.
If you don’t think a chiropractor will be good for you, you can talk to an osteopathic doctor- these fully-licensed doctors practice all medicine areas and have training in the musculoskeletal system, including myfascial release, manual readjustments, and other bone and muscle tissue manipulation.