Did you know that beets and beet juice can be of great aid for decreasing inflammation and high blood pressure?
Namely, they’re rich in nitrate that’s transformed in the body into nitric oxide. This substance is known to better the blood flow by opening up the vessels and boosting the oxygen flow.
Moreover, beets contain betaine too, a nutrient which has been linked with reduced levels of some inflammatory markers, including tumor necrosis factor alpha, C-reactive protein, and interleukin-6.
This being said, if you want to lower the inflammation in your body, start drinking this beet and ginger juice. Made with all-natural ingredients, it should be consumed several times per week for optimal advantages.
When it comes to juices and smoothies, they’re an excellent way to add more veggies and fruits to your daily diet. Thanks to this nutritious juice, you will nourish your body and help with the detoxification.
DIY Beet & Ginger Juice Recipe
You will need:
2 beets
2 apples
2-inch ginger root
1 lemon, peeled
A bunch of parsley
Preparation:
Juice the ingredients or blend them in your blender- whichever method you prefer. Then, transfer the content into a glass and drink it right away.
Beet’s Amazing Health Benefits
Beets were found to possess antioxidant and anti-inflammatory properties which are pivotal in the fight against chronic inflammation that’s been linked to heart illness, cancer, and Alzheimer’s.
Beetroot is also rich in lutein and zeaxanthin, antioxidants that help support the eye health. The betalains in beets help the body in the toxin neutralization and also aid the natural detoxification of the body.
With the help of more beets in your diet, you will reap better blood flow, lower blood pressure, liver free of toxins, higher muscle strength, lower inflammation, and improvement of anemia and iron deficiency.
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