Turmeric Golden Milk Popsicles To Help Boost The Immune System

Turmeric is one of the most potent natural anti-inflammatory ingredients and it’s believed to help strengthen the immunity.

When it comes to turmeric, one of the most popular recipes with it is without doubt turmeric golden milk.

This milk looks and tastes good; but, it can be a bit too much for the warm summer days. But, this doesn’t mean you can’t reap its benefits!

In fact, you can make turmeric golden milk popsicles-they’re not too sweet and have a note of coconut. They’re fun, tasty, refreshing, and healthy. What more to ask for, right?

Come on; let’s check out the recipe together!

DIY Turmeric Golden Milk Popsicles

Here’s what you’ll need:

2 cups of light coconut milk from a can

3 tbsp of honey

A tsp of turmeric powder

A tsp of ginger powder

1/8 tsp of black pepper

Prep:

Put all of the ingredients in a blender and pulse until you get a homogenous and smooth blend. Then, strain it and divide it into the popsicle molds.

Put them in the freezer for 60 minutes. Then, insert the sticks and freeze them until they become solid, approximately for 4 more hours.

Adding Turmeric to Your Diet Is Never a Bad Idea

Turmeric is an amazing addition to your diet- it helps reduce your risk of colds and the flu by strengthening your immunity.

According to research, the curcumin in turmeric can change the T-cell and B-cell activity and of the pro-inflammatory cytokines..

Moreover, it can strengthen your immunity’s response to antibodies. Plus, it’s rich in antioxidants which is pivotal for the fight against free radicals.

Sources:

ANYA VIEN

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