The next time you’re at the restaurant and you’re about to take out the parsley sprig with which the meal is garnished, think twice.
In fact, you shouldn’t do it! You should consume it because it’s so good for you. And, make sure you buy some more when you go out of the restaurant and add it more often to your diet.
It’s so good for you and it can boost your health in numerous ways. This flowering plant is native to the Mediterranean. The Italian flat-leaf and the French curly-leaf types are the most common ones.
A popular culinary herb or dried spice, parsley has a green color and a mild and bitter taste that goes well with so many dishes. Many often label it as one of the most potent plants in terms of disease protection thanks to its abundance of nutrients.
Below, check out the 5 incredible ways in which parsley juice helps improve your overall health.
5 Amazing Health Advantages of Parsley Juice
It has antioxidant properties
Parsley is rich in antioxidants that are good for us.
Namely, these compounds help avert cellular damage from free radicals. Our bodies need a certain amount of antioxidants and a certain amount of free radicals to keep a good health.
The antioxidants which you acquire from parsley consumption are carotenoids, flavonoids, and vitamin C.
It’s good to note that dried parsley may contain higher amount of antioxidants than the fresh one!
It improves bone health
Our bones need vitamins and minerals to stay strong. Luckily, parsley has some of them, i.e. vitamin K, a nutrient which is pivotal for the bone health.
It builds stronger ones by encouraging the bone-building cells known as osteoblasts.
Moreover, this vitamin also activates the proteins which boost the density in bones, which is crucial to prevent the risk of fractures, especially in elderly.
Ensures a healthy eyesight
Parsley contains beta carotene, lutein, and zeaxanthin, carotenoids known to protect the eyes and keep a healthy vision.
Carotenoids are pigments that plants contain and are known as powerful antioxidants.
Making foods abundant in zeaxanthin and lutein a part of your diet may help lower your risk of age-related macular degeneration by up to 26 percent.
Boosts the cardiovascular health
Parsley is rich in nutrients that are good for the heart.
For example, thanks to the presence of B vitamin or folate in it, you have a lower risk of heart disease by 38 percent, according to a study done with more than 58,000 people.
On the other hand, low intake of folate has been associated with higher risk of cardiovascular problems, according to a study.
Folate is probably helpful because it reduces the homocysteine levels-high levels of it have been associated with cardiovascular illness in some studies.
Helps in the fight against cancer
Oxidative stress caused by an antioxidant vs. free radical imbalance has been linked with some chronic illnesses, including cancer.
Parsley helps as it contains flavonoids and vitamin C known to lower the oxidative stress and thus, it may help lower your cancer risk.
Moreover, as it also contains an abundance of vitamin C, it further minimizes the chances for cancer.