Tag: strong bones

Eating Raw Spinach Helps Flush Toxins from the Body

Eating Raw Spinach Helps Flush Toxins from the Body

Spinach is with certainty one of the most powerful foods in the world. It is abundant in water and iron, but in other important nutrients too, including potassium, magnesium, and sodium. Though it is often cooked and used to prepare different meals, it is also frequently consumed fresh in salads […]

7 Foods that Increase Bone Cartilage & Regenerate It

7 Foods that Increase Bone Cartilage & Regenerate It

As explained on Arrow Head Health, the cartilage is a vital connective tissue present throughout different parts in the body. When it is damaged, it can cause inflammation, ache, stiffness, and decreased motion. This could further increase the chances for osteoarthritis, a type of arthritis. Your diet could be an […]

Top 10 Reasons Why You Should Drink Beer! No.4 Is Crucial!

Did you know that beer is one of the oldest and most consumed alcoholic drinks that people used to drink with specific meals, especially in north America and Europe? What’s more, this beverage is abundant in vitamin B and protein, unlike wine, even though they share the same antioxidants. As […]