in capsule form, and even included in beauty products.
Mushrooms are superfoods with amazing nutrients and have to offer plenty of health advantages. In Chinese medicine, they’re considered the elixir of life.
The mushroom powder is made by grounding dried mushrooms. There are different types and powder can be made with any type of mushroom.
But, why choose powdered form when you can just add mushrooms to your diet? – Because the concentration of nutrients is higher in powder!
How Does Boosting Your Morning Cup of Coffee with Mushroom Powder Help Your Health?
- Strengthens your immunity
Mushrooms are rich in polysaccharides. These molecules have the ability to strengthen the immune system.
The chaga mushroom was found beneficial to better the capacity of the body to fight off viruses and bacteria.
- Relieves stress
According to a study published in the International Journal of Medicinal Mushrooms, reishi mushroom powder had strong anti-anxiety activity in mice.
These effects, according to researchers, can be a result of the flavonoids and phenols in reishi mushrooms. In another study, the reishi mushroom was found to have an antidepressant capacity and ability to help lower stress from anxiety.
- Boosts the brain function
The mushroom powder has a beneficial impact on the brain.
Lion’s mane mushroom was found effective in lowering the influence of neurodegenerative illnesses by reversing the degeneration of cells in the brain.
It can help you elevate your focus and mental clarity.
- Balances the blood sugar
Mushrooms have been found effective in bettering blood glucose levels and sensitivity to insulin. Reishi mushroom was also found effective in balancing insulin and blood sugar.
- Elevates the energy
Shiitake mushroom powder is rich in vitamin B and it can help better the adrenal function and the usage of the nutrients you consume to make useable energy.
Mushroom powder and coffees are great to fight off brain fog and elevate your energy. Mushrooms are also used to better exercise performance.
How to Use Mushroom Powder?
The mushroom powder can be included in many different dishes and drinks. Feel free to combine it with scrambled eggs, casseroles, soups, sauteed veggies, sauces, meat, etc.
You can also add it to your tea, coffee, and smoothies. Generally speaking, two to three teaspoons of powder is consumed per day.
Unlike regular mushrooms, the mushroom powder doesn’t taste so acidic.
You can always make your own mushroom powder-buy or dehydrate the chosen mushrooms and grind them into powder. Use the powder as you would use a store-bought one!
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