Have you heard about kimchi? Do you consume it on a regular basis? This delicious, probiotic-rich food has long been a staple in Korean cuisine. The original recipe is made with cabbage, red peppers, scallions, garlic, onions, and salt. Without doubt, following a diet rich in probiotics, present in fermented […]
Do you feel tired and exhausted? Do you feel that your energy is much lower than usually? If yes, you should definitely try this “secret” detox beverage which has the ability to detoxify the body and rejuvenate you from the inside out. Nowadays, more than ever before, detox drinks have […]
Knowing that the ketogenic diet is abundant in fat and low in carbs, one can easily wonder if this type of diet is bad or good for the heart. Believe it or not, the keto diet has been linked to improvement in the heart health. So, is this diet safe […]
Without doubt, smoking is one of the most difficult addictions to overcome; therefore, it is natural that smokers try all kinds of methods that may help. Though there are a lot of products on the market today claiming to help stop smoking, not all of them are helpful and safe […]
Did you know that raisins can help you detoxify your liver from toxins and help it function optimally? Namely, raisins are abundant in antioxidants that prevent the free radicals to cause damage on the liver. Moreover, as they contain a potent flavonoid known as quercetin, they can keep the liver […]
Dear ladies, you should know that there is no need of spending a small fortune on store-bought products to have a great skin and to remove freckles and brown spots. Thanks to this homemade remedy, you can easily brighten up your skin and reduce the visibility of freckles and other […]
One thing is for sure-ketchup is the king of condiments; however, most of the commercial ketchups are full of high fructose corn syrup. Empty of nutrients and contributor to blood sugar spikes, this artificial sweetener is frequently used in the food industry to prolong shelf life and because it is […]
Believe it or not, the over-the-counter and prescription meds we buy from the pharmacy are causing at least 100,000 deaths on a yearly basis in the US only. Consumers are being manipulated by research supporting these medications and bring profit to the pharmaceutical companies. Unfortunately, this foul behavior is a […]
Though it is definitely not a favorite topic to talk about, your poop definitely deserves your attention. Your poop and bowel movements can reveal a lot of important information about your overall health, especially when you are not regular. Namely, constipation is a common concern for a lot of people […]
Did you know that a lot of people eat garlic on an empty stomach in the morning because of its great healing potential? Garlic, part of the Allium family is a close relative to onions, leeks, and shallots and it is much more than an excellent seasoning for different meals. […]