You have probably heard a lot about the importance of eating your veggies, especially the dark leafy ones, but do you actually know why? According to One Green Planet, dark leafy green vegetables are rich in important nutrients, including minerals, vitamins, and antioxidants. What’s more, they are also a crucial […]
Nowadays, the usage of antidepressants is higher than ever and these meds have become as common as pain relievers and sleeping pills; however, this is not a sign that they are good for our health. This is because they do not treat the underlying cause of the health problem in […]
As seen on One Green Planet, a lot of people often face problems with enlarged or clogged pores from time to time. Moreover, even though store-bought scrubs, pore strips, and facial masks can provide relief and clear the pores temporarily, they do not necessarily address the cause of the clogging […]
Although it is completely normal to sweat, for a lot of people, excessive sweating and unpleasant smell is a common problem and often times, despite the products one uses, the problem does not necessarily go away. Moreover, as explained on One Green Planet, even though a lot of store-bought deodorants […]
Recent research has been focused on discovering the effect of an anti-inflammatory nutrition on longevity and longer lifespan. An anti-inflammatory diet is considered to be a type of diet which is comprised and abundant in fruits and veggies (in addition to other healthy foods), particularly berries and dark-leafy green veggies. […]
As explained on One Green Planet, a recent study done at the Unversity of Salford, UK, suggests that Matcha green tea may be a viable tool against cancer due to its potent anti-cancer characteristics. For the purposes of the study, the researchers used an estrogen receptive, human breast cancer cell […]
According to One Green Planet, seeds are a pivotal part of a plant-based and balanced diet. Seeds are abundant in important nutrients like healthy fat, digestive fiber, and protein, they are known to encourage muscle growth and increase your energy levels. Since different seeds are good for different purposes, it […]
What is great about autumn and winter is how much we enjoy eating warm and comforting foods, especially stews and soups. Their soothing and warming effect is what everyone looks for during cold days, right? With this in mind, we decided to share a recipe for the tastiest stew ever! […]
Even though plants are commonly used as a decoration for the home, office or to brighten up a garden or a porch, a lot of plants also have the power to better the flow of positive energy into a space. Some plants can cleanse the air whereas others can lower […]
According to scientists, the fruit with the best health benefits in the world is dates. They have the power to alleviate and prevent numerous health problems like cholesterol, hypertension, stroke, and heart attack. When added to one’s diet, dates will improve the body’s metabolism due to the richness in nutrients. […]