Author: bestfolkmedicine

Evening Primrose Oil: Relieves PMS Ache & Boosts Fertility

Evening Primrose Oil: Relieves PMS Ache & Boosts Fertility

Native Americans and settlers from Europe have used evening primrose. This is a wildflower that grows in the central and eastern parts of North America.  It’s not just used for food, but today, its flowers are cold-pressed to extract oil which is also used for supplements.  It’s an oil rich […]

Three Nutritious Banana Smoothies for Better Weight Loss

Three Nutritious Banana Smoothies for Better Weight Loss

Bananas aren’t just tasty and abundant in potassium-they’re also great for fighting against inflammation and fluid retention.  When combined with other foods that speed up the burning of fat like spinach and flaxseed in smoothies, you won’t just get energized, but also contribute to a more efficient weight loss. Bananas: […]