An awesome, healthy, and delicious salad choice, Chinese cabbage is an amazing veggie to grow. Plus, it’s low in calories and thus, ideal for those on a weight loss journey. Luckily, by following these several tips and tricks, you can grow it at home in pots-from now on, you’ll always […]
Fruits & Veggies
7 Wonderful Herbs You can Grow in Water Indoors all Year
Without any need for soil or potting mixes, you can grow delicious herbs in water indoors all year round. These aromatic herbs will supply you with nutrients and extra deliciousness of your meals. Below, check out 7 awesome herbs you can grow in water at home. Add some green vibes […]
How to easily Grow a Mango Tree in a Pot
If you live in a cooler climate and if you don’t have enough outdoor space to grow mangoes, the good news are that you can actually grow them in containers! Mangoes are indeed delicious fruits-a mixture of aromatic, spicy, tart, and sweet, they have one of the most unique flavor […]
Could this Spice Really Extend Our Life?
Chilli peppers aren’t just good for adding that special flavour to a long list of meals, but seem to be beneficial for our health and can help us live longer, according to a new study. The research team from the Ohio Cleveland Clinic review health records of more than 57,000 […]
How to Make Healing & Warm Kale Soup
As many of us already probably know, making kale and other cruciferous veggies part of our regular diet and consuming them two to three times per week is an amazing way to better our overall health. When it comes to kale, the green cruciferous veggie, one cup of it supplies […]
How Tart Cherry Juice Helps You Sleep Better & Improves Your Cardiovascular Health
Lemon water and green juice are definitely the two of the most popular healthy drinks in the last couple of years. However, there’s one underrated drink that also deserves our attention. This drink is tart cherry juice-made from tart cherries, also known as Montmorency cherries. They’re common in Canada, US, […]
Lower Blood Pressure; Protect the Brain & Balance the Blood Sugar with Bilberries
Most of us are probably already familiar with blueberries; however, what do we know about their lookalikes, i.e. bilberries? It turns out that this small fruit is actually rich in an abundance of health benefits. Native to the US, Canada, Europe, and Asia, bilberries are tinier and darker than blueberries. […]
Detox Your Liver Completely Naturally: This DIY Drink Helps Eliminate Toxins & Surplus Fat
Unfortunately, fatty liver is a common health problem, especially in people over the age of 50. Having a fatty liver is damaging and it should be treated properly and timely to prevent bigger damage. A healthy liver is pivotal if we want optimal overall health. And, when the liver fails […]
A Potent Folk Medicine Our Grandmas Swore by: Helps with Asthma, Bronchitis, Cough & Respiratory Disease
Nowadays, unfortunately, a lot of people struggle with respiratory diseases like asthma, bronchitis, and cough. These problems can be a result of some infections, smoking or allergies. This is why it’s important to know what can help us reduce these unpleasant symptoms naturally and safely. Today, we’re going to present […]
10 Science-Backed Health Benefits of Pumpkin Seeds
If you’ve been decorating with pumpkins for Halloween, don’t just scoop out and throw away the seeds. In fact, keep them and roast them-they’re so healthy and delicious. They’re packed with some impressive nutrients, despite their small size, and you’ll get some zinc, magnesium, as well as healthy fats from […]