Healthy Food

Honeysuckle’s Health Benefits & Best Uses

Honeysuckle’s Health Benefits & Best Uses

Honeysuckle is a group of flowering vines or shrubs. Their seeds, berries, flowers, and leaves are commonly used for medicinal purposes.  Honeysuckle is praised for its ability to help with swelling and alleviate viruses. It’s rich in essential oils and antioxidants like quercetin.  People use it to relieve indigestion, boost […]

The 5 Best Health Benefits of Sugar Apples

The 5 Best Health Benefits of Sugar Apples

Sugar apples are exotic fruits that have a sweet taste. You may know it as sugar pineapple, sweetsop, or custard apple.  The most common name, sugar apple, maybe a bit deceiving since this fruit isn’t an actual apple. However, some use it as a replacement for apples in plenty of […]

5 Easy Ways to Flatten Your Belly

5 Easy Ways to Flatten Your Belly

Getting rid of that unpleasant fat around your middle section can be a real challenge.  The surplus fat in the midsection isn’t just a risk for several illnesses, but it may also diminish your confidence and cause bloating. But, there are some helpful strategies that encourage the loss of this […]

Pandan Leaves: Effective Cure for Symptoms of Arthritis

Pandan Leaves: Effective Cure for Symptoms of Arthritis

Pandan or screwpine is an aromatic plant that is praised for its sweet and floral fragrance and its versatility.  Its leaves are spiky and they grow in fan-shaped bunches, in tropical climates. Some varieties have fruits that look like red-orange pinecones. There are more than 600 types of it, although […]

The 5 Most Potent Natural Antibiotics

The 5 Most Potent Natural Antibiotics

Some natural substances possess antibacterial characteristics, but we’re not always certain which ones are safe to use and when.  Over-the-counter antibiotics have helped people heal from otherwise fatal illnesses and other health issues since the 40s. However, a lot of people still turn to nature for treatment, especially to natural […]