Healthy News

5 Benefits of Cold Showers for the Overall Health

5 Benefits of Cold Showers for the Overall Health

Cold showers are showers that involve showering with a water temperature that’s lower than 70 degrees F.  Showering with cold water may be good for the health. Namely, water therapy also known as hydrotherapy has long been used to use the body’s ability to adapt to harsher conditions.  Consequently, the […]

How to Stop Compulsive Overeating: 5 Practical Ways

How to Stop Compulsive Overeating: 5 Practical Ways

Binge eating disorder or BED is one of the most common eating problems in the US. BED isn’t only about food, but it’s a psychological condition too.  Those who have it usually need a treatment plan by a medical professional in order to treat it. People with BED struggle with […]

4 Very Good Reasons to Avoid Sucralose, an Artificial Sweetener

4 Very Good Reasons to Avoid Sucralose, an Artificial Sweetener

Although it’s one of the most popular artificial sweeteners today, sucralose seems to have more negativities than positivities for the health. Used globally as part of a low-calorie diet and promoted as a healthier alternative for a slimmer figure, its health profile has started worrying researchers and they note that […]

5 Powerful Foods to Relieve Liver & Pancreas Inflammation

5 Powerful Foods to Relieve Liver & Pancreas Inflammation

Healthy and functioning pancreas and liver are pivotal for a healthy digestive system. These organs play a vital role in the synthesis of digestive enzymes and fats. But, our fast way of living, the excessive intake of processed foods, insufficient physical activity, etc. are contributing to the poorer functioning of […]

DIY Anti-Wrinkle Night Cream Enriched with Grapeseed Oil

DIY Anti-Wrinkle Night Cream Enriched with Grapeseed Oil

Did you know that grapeseed oil is an amazing option for natural skin care?  Praised for its ability to lower the appearance of wrinkles and help treat them, it’s becoming more and more common in DIY and store-bought skin care products.  If you’re struggling with wrinkles and want to diminish […]