Having a strong core for women is pivotal for so many reasons, not just beautiful appearance, but also optimal health and vitality. But, strengthening the core requires physical activity and the adequate exercises. This is why we decided to present the 10 best exercises for a stronger core. They’re easy-to-make […]
Healthy News
10 Chemical-Free Ways to Get Rid of Spiders in Your Home for Good
Tired of seeing spiders in your home behaving like it’s theirs?! You’ve tried every chemical, but nothing works?-Don’t worry-there are helpful natural methods to get rid of these insects without having to spend too much. When you place these things in your home, they will get repelled by them and […]
This 13-Year-Old Boy Graduated from College with 4 Associate’s Degrees
Jack Rico, a 13-year-old boy, may seem like any other boy his age with his immense love for video games and petty arguments with his older sister. But, he’s far away from the average child you know-this teen actually graduated with 4 associate’s degrees in a period of two years. […]
Truly the Miracle Tree- Moringa Boosts Immunity, Fights Off Infections & Diseases
You’ve been probably hearing a lot about moringa lately thanks to the increase in people’s awareness about the importance of following a healthy lifestyle and eating a healthy diet. Moringa or moringa oleifera is a plant which is also known as the miracle or drumstick tree and it’s been used […]
A Study Published in Virology Journal Found Echinacea Extract to Be Effective against 5 Influenza Strains
For centuries, Echinacea has been used by Native Americans. When the Europeans settled there, they also accepted the amazing healing power of this herb and recognized it for its potent immunity strengthening advantages. According to research, the extract of Echinacea may also be of aid in destruction of viruses like […]
How to Make Homemade Disinfecting Wipes to Wipe Away the Germs
Did you know that store-bought cleaning wipes can contain chemical ingredients? One such ingredient is bleach which is known to have several side effects. With this in mind, it’s good to know that you can avoid these products and make your all-natural homemade disinfectant wipes. The procedure is so simple […]
Fermented Garlic Can Help Eliminate most Bacteria, Fungi & other Harmful Microorganisms
By now, we already know that garlic is healthy and good for us, but did you know that the fermented garlic is more nutritious than the raw one? According to studies, fermentation increases the healing capacity of garlic and its bioavailability. The nutrients in fermented foods make it easy for […]
Elderberry Gummies: Immune Strengthening And Flu Busting Snack For Kids An Adults
You can easily fight off the colds and the flu with these homemade immune-strengthening gummy bears from elderberry. They’re rich in nutrients and antioxidants and everyone loves them, especially children. They’re easy and fun to make and you can make them in the shape you prefer with the help of […]
Watermelon Effectively Hydrates, Detoxifies, And Can Cleanse The Entire Body On A Cellular Level
Watermelon is juicy, but it’s much more than just a tasty fruit-it’s packed with some amazing nutrients. In addition to tasting great and being refreshing during those hot summer days, it’s also rich in vitamin C and L-citrulline. It also contains pivotal antioxidants, fiber, vitamins, and potassium. All of its […]
Study: Elderberries Block Flu Virus From Attaching To and Entering Human Cells
Elderberries have long been in the limelight because of their stunning health benefits and according to Health Line, they’re one of the most frequently used medicinal plants globally. Researchers now think that they may’ve found why this berry may be of aid in one particular area, i.e. influenza. They wanted […]