Growing your own medicine herb garden can be an amazing idea. You can use these herbs to have a regular supply of healing remedies that are completely natural. The healing potential of plants is enormous-starting from the relaxing properties of lavender to the protective properties of Echinacea from bacteria and […]
Healthy News
Why Is Black Mold Dangerous & 5 Useful Natural Cures
Black mold is silently harming your health- it thrives in humid and moist areas and it’s therefore common in basements, cabinets, and crawl spaces. Kitchens and bathrooms are also ideal places for it since there’s regular use of water and low ventilation. Mold growth also leads to a gram negative […]
Dandelions Aren’t Weeds: Its 10 Best Health Advantages for You
Even though some spray their yards with chemicals to get rid of dandelions, they’re actually very good for us and have some stunning health benefits to offer. You can juice its greens or eat them or steep it for delicious tea. It has a lot of advantages to offer, including […]
How To Naturally Reduce Chronic Inflammation To Restore Your Health
Inflammation is part of our body’s defense system and it happens when the immunity recognizes and eliminates bad bacteria, pathogens, and begins the process of healing. To some extent, inflammation is good for us and it’s known as acute. For example, we catch a cold and our body temperature rises […]
10 Top Plant-Based Protein & Iron Sources
Nowadays, most people are aware that following a meat-free diet doesn’t mean you’ll be lacking on iron and protein. Actually, there are plenty of meat-free sources of these two important nutrients. Following a plant-based diet is good for you, for the environment, and it doesn’t have to be expensive. Plus, […]
10 Harmful Side Effects of Not Sleeping Enough
No matter the reason behind your sleeplessness, it has a negative impact on your health. Both the chronic and occasional lack of sleep influences our mood and may also increase the risk of headaches, low focus, and daytime sleepiness. Melatonin is a hormone which plays a role in our sleep […]
Best Benefits of Celery Juice: Heals the Gut, Destroys Viruses & Fights Off Chronic Diseases
Celery is an amazing veggie and celery juice has become one of the most popular healing drinks today and this is scientifically backed up. And, its health advantages aren’t just limited to its sole consumption, but also combining it with other foods like cilantro or apples for additional benefits. The […]
How To Naturally Strengthen Your Knees And Keep Them Healthy
Our knees are the biggest joints in the body and they support its weight and control the flexibility and stability. The knees are essential so that we can stand, walk, crouch, run, sit, jump, etc. with ease. Therefore, we need to maintain their optimal health in order to lead a […]
Beets Fight Inflammation, Lower the Blood Pressure, Detoxify, Fight Infection And Cancer
Did you know that beets are rich in some amazing health improving benefits that you may not be able to get elsewhere? According to the US Department of Agriculture, 100 grams of this veggie has 50 percent of the RDA of vitamin C! But, this isn’t everything they have to […]
The DIY Detox Bath That Strengthens The Immune System And Soaks Away Aches, Harmful Toxins And Pesticides
Detox baths can do wonders for our immunity by making it stronger and lowering our risk of illnesses. Detox baths also help us improve our overall health by expelling surplus toxins from the body and encouraging the production of digestive juices and enzymes that help in this cleansing process. This […]
