Garlic is a close relative to leeks, chives, and onions and it has been used for culinary and medicinal purposes for ages. This vegetable is often used to boost the flavour of meals and make them healthier and tastier. However, these benefits are only available from organically-grown garlic, not the […]
As most of you may already know, refined sugar is one of the most addictive substances in the world and according to studies; it has same effects on the brain as dangerous drugs like heroin. Even though it can be challenging, giving up refined sugar is pivotal for a good […]
Coughing is a response of the body when the throat or airway is irritated by something. It may occur as a symptom of common colds, allergies, lung illnesses, as well as gastrointestinal issues. During the process of coughing, the body removes mucus from the upper airways and the lungs and […]
Cellulite is a condition characterized by a dimpled and lumpy skin and it is most common for the thighs and buttocks area, but it can also develop in other body parts. In most cases, it is a consequence of fat deposits pushing through the connective tissue underneath the skin. According […]
Nowadays, our diets are full of processed and fatty foods which unfortunately lead to surplus toxins in the kidneys and liver and as a result, we feel more tired and our energy levels drop down. When it comes to the liver, this is the organ in charge of filtering toxins […]
Watermelons are one of our favorite summertime fruits, without doubt. However, we all eat the inner juicy flesh only without knowing that the rind is also edible and highly beneficial for our health. Believe it or not, 95 percent of the nutritive values of watermelons are in the rind! This […]
On average, we spend more than 25 years of our lives sleeping and sleep is essential to our health and well-being because it gives time for the body and brain to revitalize, heal, and prepare for the new day. This being said, it is of utmost importance not just to […]
If you want to ease your daily life, you should definitely start using apple cider vinegar because it has so many beneficial properties and uses. You will be amazed after you learn these 22 uses! 22 Amazing Uses of Apple Cider Vinegar Removes unpleasant foot odour Soak the feet in […]
When we experience a headache or some other type of physical ache or pain, for example, pain in the joints, we usually reach for painkillers, however, when you start doing this very often, the body begins to suffer because these meds are full of chemicals and substances that can have […]
As you may already know and as explained on The Hearty Soul, white table salt is one of the worst foods ever because it is depleted of all its nutritive value and bleached. On the other hand, sea salt, obtained from raised ancient seabeds, is abundant in minerals and nutrients […]