Healthy Tips

Warning: Don’t Take Calcium Supplements. Here’s Why!

Warning: Don’t Take Calcium Supplements. Here’s Why!

When you were a kid, your parents probably encouraged you to drink milk and told you it would help keep your bones strong. However, in adulthood, we’re more inclined to take a calcium supplement instead of reaching for several glasses of milk to meet our calcium needs. No matter the […]

10 Fruits & Veggies that Resemble the Body Part They Support

10 Fruits & Veggies that Resemble the Body Part They Support

Every kid knows the healthy-eating mantra: “You are what you eat.”  However, there may be a much closer connection between foods that are good for you and your body than you actually believe.  There are ten fruits and veggies that mirror different body parts. And, they happen to contain nutrients […]

This Is Why You Should Never Sleep with Contacts In

This Is Why You Should Never Sleep with Contacts In

Around one-third of people who wear contacts fall asleep with their lenses on. And, most of them wake up with nothing more than a little bit of dryness which goes away after putting on eye drops.  What’s more, some lenses are approved by the FDA for sleep.  However, according to […]