Did you know that a half-an-hour walk daily is one of the easiest and best exercises you can do? It has amazing benefits for both your physical and mental health and it’s an excellent method to get fitter. What you need are comfy shoes and a bit of motivation to […]
Weighted blankets are therapeutic type of blankets that are created to be heavier than regular blankets. Usually, they weigh somewhere between 4 and 30 pounds and contain natural materials or plastic beads. According to manufacturers, these blankets imitate the effects of deep touch pressure therapy and thus, increase the serotonin […]
Chronic kidney disease or kidney failure is the gradual loss of kidney function. The kidneys are important organs which help in the filtration of waste and fluids from the blood through the urine. In the early stages of this condition, the symptoms may only be few and the disease may […]
Though often overlooked, watercress is a leafy green which has so many amazing nutrients to offer. It’s a relative to kale, cabbage, and Brussels sprouts and was once considered a weed. And, you can grow it in your garden easily. It was cultivated in the UK for the first time […]
In addition to conventional arthritis therapy, there are also natural methods for arthritis management. Unfortunately, CDC statistics shows that more than 50 million American citizens have arthritis or every 1 in 5 people older than 18 have some type of arthritis. This condition is manifested by aching and stiff joints […]
A 25-year-old girl from Florida claims that veganism helped her reverse her vitiligo. Jamila Davis from Florida has skin covered in lighter patches and was diagnosed with vitiligo- a condition caused by low melanin production in the body at the age of 8. As she grew, the patches grow bigger […]
Omega 3 is a type of polyunsaturated fat which is pivotal for our bodies and our cardiovascular, eye, and heart health. However, as our bodies cannot produce them on their own, we need to acquire them from our diet. These fatty acids lower the chance of heart illness, but are […]
Cantaloupe is a melon fruit which is rich in phytonutrients, electrolytes, and antioxidants. Thanks to the abundance of nutrients, it’s considered one of the healthiest and most nutritious fruits in the world. It therefore has numerous health benefits to offer. The two phytonutrients in it known as cucurbitacins and carotenoids […]
MCT oil is a popular supplement which is usually added to salad dressings, smoothies, and coffees. MCT stands for medium-chain triglyceride and this oil is comprised of medium-length fat chains known as triglycerides. Because of their shorter length, they’re easier for digestion and their processing in the body offers numerous […]
Nowadays, we’re often seeing collagen listed as an ingredient in body lotions or using collagen supplements; however, do we really know whatare the best advantages of collagen? And, are we aware what it does? Namely, collagen is the most common protein in our body and its present in the bones, […]