Without doubt, eating bananas supplies you with fiber and natural sugars, i.e. fructose, glucose, and sucrose. Plus, bananas instantly increase your energy and stamina, which is great for active people and athletes. However, energy and fiber are not the only ways in which bananas help us stay fit- they are […]
With summer on our doorstep, we should all think about how to best protect our skin from sunburns. Usually, most people reach for sunscreen. However, though it is necessary to prevent sunburns, blocking the sun completely is not beneficial and this is exactly what sunscreens do. As you may know, […]
Monsanto, the corporation responsible for GMOs and pesticide overuse, has not stopped concerning citizens. Even though health advocates are doing their best to boycott this corporation and to support good brands which sell organic foods only, Monsanto have no intention of stopping. Unfortunately, studies have concluded that there are disastrous […]
Believe it or not, a lot of women have never thought about how the feminine hygiene products they are regularly used are made and what they contain. In a lot of cases, women reach for the ones labelled “100 percent cotton” because they think this is safe. But, the truth […]
Did you know that on a yearly basis, around 700,000 people die as a result of antibiotic-resistant infections? Moreover, reports also suggest that the number may increase to 10,000,000 deaths on a yearly basis by 2050 if we do nothing to stop this serious issue. Back in 2017, STAT News […]
Without doubt, motherhood is one of the most rewarding periods in life; however, being a mother brings a lot of unwanted bodily changes. Of course, the ability of a woman’s body to grow a life and change is an amazing thing; however, many mommies struggle with protruding belly even months […]
Do you agree that there is nothing more soothing and nourishing than a delicious warm bowl of soup on a cold and rainy day? But, this is never the case with canned soup! We are referring to the real stuff, i.e. homemade soup with natural ingredients you have put in. […]
Despite how perfect our bodily systems are, especially when it comes to taking in energy through food and removing the waste through urination and excretion, the bodily waste is known to smell unpleasantly. The intensity of the odor of waste is a combination of different factors, including our diet, overall […]
Referred by the Chinese as the Immortal Health Elixir, kombucha is a 2000-year-old drink with astonishing health advantages for the heart, gut, and brain. Since it is a fermented beverage, kombucha is rich in healthy bacteria we know as probiotics. These good bacteria enter in the digestive tract and boost […]
Sadly, diabetes is more common than ever before and according to statistics, more than 500 million people have diabetes type 2 on a global level. Moreover, in 2015, it was concluded that diabetes was the 7th major cause for death in the US. Taking into account the prevalence of diabetes, […]