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10 Antioxidant-Rich Foods to Supercharge Your Diet

10 Antioxidant-Rich Foods to Supercharge Your Diet

Antioxidants are compounds that our body produces and they’re also present in some foods. They’re good for us because they help our cells defend themselves from free radical damage. When there are a lot of free radicals, the body may enter a state of oxidative stress. In this state, our […]

Top 10 Liver Cleansing Foods

Top 10 Liver Cleansing Foods

Our liver is a potent organ-it’s in charge of various tasks, including production of proteins, cholesterol, and bile, storing vitamins, etc. It also plays a role in dissolving toxins from alcohol, meds or byproducts from metabolism. Therefore, keeping this essential organ in optimal shape is very important for the overall […]

Top 10 Foods to Lower High Blood Pressure

Top 10 Foods to Lower High Blood Pressure

High blood pressure or hypertension is one of the most common, preventable risk factors for cardiovascular illness. More than a billion people worldwide suffer from it. It’s defined as a systolic blood pressure at the value of 130 mm Hg or more and a diastolic one of more than 80 […]

Top 10 Foods to Lower Cholesterol

Top 10 Foods to Lower Cholesterol

Heart illness is one of the leading causes of death globally. With high levels of bad cholesterol, the risk of heart disease elevates. And, having low levels of good cholesterol and high triglycerides are also associated with increased risk of cardiovascular problems. But, the good news is that your diet […]

Top 10 Foods to Improve Your Vaginal Health

Top 10 Foods to Improve Your Vaginal Health

In order to be healthy, women need to pay attention to their vaginal health. Unfortunately, it’s not always the case and a lot of women struggle with some type of vaginal-related health problem at a certain period in their lives. To lower the risk of these health problems and to […]

NASA Designed a Perfume that Smells like Outer Space

NASA Designed a Perfume that Smells like Outer Space

If you ever wondered what space could smell like, a new perfume designed by NASA may give you the answer. Recently, a Crowdfunding campaign was launched for a new fragrance named Eau de Space and aims to bring the smell of outer space down to Earth. Ladies & Gents, Meet […]

Are You an Empath Who Grew Up with Emotional Neglect?

Are You an Empath Who Grew Up with Emotional Neglect?

Although a lot of people believe they’re highly-sensitive, it’s more than clear that there aren’t two people like this who’re entirely the same. When these children grow in healthy families, they thrive; however, when this isn’t the case, something else happens. What Does It Mean to Be Highly Sensitive? When […]

5 Awesome Veggies You can Easily Grow in Containers

5 Awesome Veggies You can Easily Grow in Containers

You don’t always need a garden patch to grow awesome veggies. In fact, you just need containers to grow these 5. Container gardening is increasingly popular, mostly because it lowers the issues caused by critters and weather. And, it also has a lot of advantages to offer and it’s great […]