Adaptogens are substances that can lower the negative effects that stress has on our bodies. They may better the resistance of the body to stress and provide numerous other health benefits. Adaptogen as a term was first used back in the 40s as a description of some plant-based extracts that […]
With the weather going colder, a lot of us begin to struggle with ear infections. Winter months are known to increase the risk of ear infections that aren’t just unpleasant, but also painful. And, they can affect both adults and children. As we begin to spend more time indoors than […]
The power of nature unfolds in the heart of the Amazon jungle. The canopy stretches wide and it reminds us of an enchanting realm where everything is connected and the wonders are many. From the depths of the jungle comes a powerful herb called cat’s claw or una de gato. […]
The average individual flushes the toilet five or more times per day; however, it seems that most of us are doing it wrong. One of the most common mistakes is not closing the lid when we’re done using the toilet. Closing the toilet is necessary because when we pull the […]
A colon cleanse is a practice done to remove waste from the large intestine. Also known as colon irrigation, it dates back to ancient times in Greece. It became popular in the West in the early 1900s. Nowadays, colon cleanses are performed using specific enzymes, teas, or colon irrigation. But, […]
Did you know that one specific amino acid has the power to help with serious neurological health problems such as schizophrenia, Alzheimer’s, and epilepsy? Recent research discovered that L-serine, a naturally occurring amino acid, may provide significant health advantages for the human brain and the central nervous system. This single […]
Nowadays, our exposure to toxins is higher than ever before. Toxins are in the food we eat, the air we breathe, and the water we drink. Their effects on our health and well-being are being researched and the toxins from antiperspirants and deodorants are no exception. This is why it’s […]
When you were a kid, your parents probably encouraged you to drink milk and told you it would help keep your bones strong. However, in adulthood, we’re more inclined to take a calcium supplement instead of reaching for several glasses of milk to meet our calcium needs. No matter the […]
Milk thistle is a herbaceous plant with spiky leaves and lovely purple flowers. Though it’s classified as a weed, it’s actually abundant in healing properties that you may not be aware of. This powerful medicinal herb boasts a rich history of therapeutic use. Native to the Mediterranean, it has an […]
Insulin resistance is the main culprit for numerous severe diseases, including dementia, diabetes, and cardiovascular disease. As an alarming crisis of health, researchers and healthcare professionals throughout the world are researching the underlying mechanisms to find more effective ways to fight against it. Interestingly, some have discovered that insulin resistance […]