Shigeaki Hinohara was the oldest doctor in Japan and he believed that the reason for his longevity was the right choice of lifestyle habits. He passed away in 2017. In the last years of his life, he looked a lot younger than other people and even managed to maintain a […]
Without doubt, smoothies are healthy, nutritious, and tasty beverages that can do wonders for our overall health and well-being. They make the ideal nourishing breakfast for an excellent start of the day or an afternoon snack to restore your energy and better the functioning of your kidneys. This being said, in […]
Without doubt, one of the contributing factors to a healthy and disease-free lifestyle is a healthy diet. When you eat the right foods, as Conscious Lifestyle Mag point out, you will significantly better your physical and mental health. To help you on your journey towards a healthier lifestyle, we will […]
For a long period of time, people have been practicing body cleanses, both for medicinal and spiritual purposes. Ayurveda is known to have a cleansing method known as panchakarma which relies on herbs, oils, sweating, and massage to purify the whole body. Fasting is also known to be a beneficial […]
If you are wondering if narcissists are afraid of something, you should know that the answer is yes and they have several. In fact, there are 7 things that are the worst for them. If you happen to know some family member, a friend, or a romantic partner who is […]
Dietary fiber is a carbohydrate that the body is unable to digest and it is present in plants only. Though it goes undigested through the gut, it is a pivotal nutrient for the overall health. Let’s learn why… The Positive Effects of a Diet Rich in Fiber High intake of […]
Did you know that your health and your bodily functions depend on the nutrients you intake? A good nutrition is necessary for an optimal health and lack of specific nutrients can lead to deficiencies. The level of energy and metabolism are signs of wellness. In order to improve them, one […]
According to Yoga Esoteric, ginseng is considered to be one of the most legendary medicinal herbs known to man. This plant is so valuable that in the past, Chinese emperors appreciated it more than gold. In Traditional Chinese Medicine, this is one of the most potent plants with rejuvenating, strengthening, […]
Our body’s digestive system is in charge of breaking down food and enabling the nutrients from it to go into the blood. From there, they are transported to every area of the body. But, when we fail to include the right herbs to our diet, this system may experience a […]
You have probably heard that gratitude is good for the soul; however, do you know that it is also good for your body? As kindness warms our hearts, it may also be of aid to fight off and heal specific health problems. How to be grateful? You can practice gratitude […]