Nowadays, our diets are full of processed and fatty foods which unfortunately lead to surplus toxins in the kidneys and liver and as a result, we feel more tired and our energy levels drop down. When it comes to the liver, this is the organ in charge of filtering toxins […]
Watermelons are one of our favorite summertime fruits, without doubt. However, we all eat the inner juicy flesh only without knowing that the rind is also edible and highly beneficial for our health. Believe it or not, 95 percent of the nutritive values of watermelons are in the rind! This […]
On average, we spend more than 25 years of our lives sleeping and sleep is essential to our health and well-being because it gives time for the body and brain to revitalize, heal, and prepare for the new day. This being said, it is of utmost importance not just to […]
If you want to ease your daily life, you should definitely start using apple cider vinegar because it has so many beneficial properties and uses. You will be amazed after you learn these 22 uses! 22 Amazing Uses of Apple Cider Vinegar Removes unpleasant foot odour Soak the feet in […]
When we experience a headache or some other type of physical ache or pain, for example, pain in the joints, we usually reach for painkillers, however, when you start doing this very often, the body begins to suffer because these meds are full of chemicals and substances that can have […]
As you may already know and as explained on The Hearty Soul, white table salt is one of the worst foods ever because it is depleted of all its nutritive value and bleached. On the other hand, sea salt, obtained from raised ancient seabeds, is abundant in minerals and nutrients […]
For a lot of people, this all-purpose healing salve is a staple in their medicine cabinets. As explained on One Good Thing by Jilliee, this mixture is consisted of olive oil, coconut oil, essential oils, and a bit of vitamin E and it has the power to keep your health optimal, […]
Without doubt, coughing is no fun, regardless of your age. And, a lot of people describe it as one of the worst feelings ever! You cannot lie down to relax or let alone get a good night’s sleep. Unfortunately, coughing, along with runny nose and sore throat, is one of […]
Nowadays, the popularity of coconut-based products is bigger than ever before and there are so many things that are made with coconut, from coconut oil and coconut butter to coconut water, milk, cream, flour, shreds, and even coconut soy sauce. A lot of people use these products on a daily […]
If you are a parent, you probably know that children are like magnets for every bug, flu, or virus that gets around or at least it seems like that. However, as explained on The Hearty Soul, this year, a less-known disease has been spreading and it has been surprising parents […]