Cycling isn’t just a lovely leisure activity, but it comes with plenty of health benefits for the cyclist. From bettering flexibility, fitness, and muscular strength to improving the metabolism, lowering the stress, and enhancing the blood flow, cycling is one of the most praised physical activities of all time. Cycling […]
Kratom or Mitragyna speciosa is a tree from Southeast Asia. In recent years, it’s gained a lot of popularity in the West, with some proponents claiming that its leaves have amazing healing properties. Though the science on its promoted benefits is low, some evidence seems to be supportive of such […]
This is the first all-Black team that climbed the top of Everest and reveled in their extraordinary achievement. Seven members of the Full Circle Everest group went to Mount Rainier in Washington last year and worked on conquering Everest ever since. They left the base camp on May 2nd and […]
Maggie Epling knew she wanted to do something special and give back to her community during her college summer break. Interesting in helping animals in need and in photography, Epling found the ideal chance to volunteer at the local animal shelter Pike County in Pike, Kentucky. Unique Way to Help […]
In tropical parts of the planet, consuming guava tea is a daily ritual. And, this comes as no surprise considering the abundance of nutrients and deliciousness that this tea has to offer. Guava leaves, the young ones, are brewed to prepare this nutrient-rich and yummy tea. Although it’s most popular […]
Cumin is one of the most popular spices in the world and it’s commonly present in various cuisines. It’s made from ground-up seeds of the plant known as Cuminum cyminum. It belongs to the parsley family and it’s grown mostly in India, Mexico, and China. Cumin is praised not just […]
Elizabeth Bonker is a valedictorian who hasn’t spoken verbally since a young age after being diagnosed with non-verbal autism. However, she’s perfectly aware of the power of communication and dedicated to making it better for non-verbal autistic individuals. In an inspiring and emotional commencement speech, she called to action all […]
Similar to humans, dolphins sometimes struggle with skin irritations. However, rather than putting on a soothing cream, the Indo-Pacific bottlenose dolphins that live in the northern Red Sea go to the nearest coral reef to heal themselves. They line up and rub against the sponges and corals. And, some of […]
Sprouted grain bread is bread made from whole grains that have started sprouting or germinating. These grains are actually seeds. With adequate warmth and moisture, these seeds from whole grains will start to sprout into a plant. Sprouting has several benefits in terms of nutrition when compared to the bread […]
If you’ve gained a few extra pounds this winter, it’s time to make a change! Now’s the best time to start shedding those pounds and prep the body for the summer. To encourage weight loss, you should follow the basic rules like reducing the calories you consume on a daily […]