All walnuts have amazing health benefits, but one in particular, that is, the black walnut, has remarkable healing power. It’s been present in humans’ diets since ancient times from America to Asia. These walnuts were found in studies to possess a long list of healing compounds with anti-inflammatory, antioxidant, neuroprotective, […]
Essential oils are scented liquids that are made from flowers, plants, and fruits. According to research, aromatherapy with some essential oils may be of aid for anxiety and for encouraging relaxation. Essential oils have been used for centuries and their usage dates to the Biblical days when myrrh and frankincense […]
L-glutamine or just glutamine is an amino acid that’s a building block of protein and our body needs it in large amounts. The first usage of it in powder form was done by the fitness industry people who wanted to maintain their muscle tissue. Some of the first uses of […]
Have you heard of pau d’arco? This canopy tree is native to South America where it’s been used for centuries for the treatment of numerous health issues. The interesting name is from the Portuguese language and it means ‘bow stick’. It’s used for plenty of health issues, including ulcers, cancer, […]
Bay leaf is a go-to for soups and sauces. But, most of us remove it before eating the dish. Why do we do it if we know they’re edible and oh so nutritious?! Present for centuries, bay leaf has been used for its medicinal properties, not just flavor. It actually […]
Kiwi is rich in amazing nutrients and has strong healing power. It’s actually one of the most nutritious foods with vitamin C in the world! A cup of kiwi supplies you with 275 percent of the RDA of this nutrient. It’s a fruit in numerous varieties, from green to golden. […]
Did you know that bone broth is one of the most potent healing foods today, especially the chicken one? Abundant with numerous nutrients such as gelatin, glycine, and collagen, chicken bone broth protects and heals the lining of the gut, betters the health of the skin, and enhances joint function. […]
Over-the-counter syrups to stop coughing often contain high amounts of sugar and numerous other substances whose names you have never heard. This is why many people decide to try homemade syrups, which can really do wonders. One such option is this syrup with lemon, honey, and apple cider vinegar. It […]
in capsule form, and even included in beauty products. Mushrooms are superfoods with amazing nutrients and have to offer plenty of health advantages. In Chinese medicine, they’re considered the elixir of life. The mushroom powder is made by grounding dried mushrooms. There are different types and powder can be made […]
Nowadays, saw palmetto supplements are popular among men with prostate cancer and BPH because of their health benefits. Some of them include promoting urine flow, relaxation, better sexual drive as well as healing colds, coughs, and sore throat. It’s also used by people as a natural cure for chronic bronchitis, […]