Over-the-counter syrups to stop coughing often contain high amounts of sugar and numerous other substances whose names you have never heard. This is why many people decide to try homemade syrups, which can really do wonders. One such option is this syrup with lemon, honey, and apple cider vinegar. It […]
in capsule form, and even included in beauty products. Mushrooms are superfoods with amazing nutrients and have to offer plenty of health advantages. In Chinese medicine, they’re considered the elixir of life. The mushroom powder is made by grounding dried mushrooms. There are different types and powder can be made […]
Nowadays, saw palmetto supplements are popular among men with prostate cancer and BPH because of their health benefits. Some of them include promoting urine flow, relaxation, better sexual drive as well as healing colds, coughs, and sore throat. It’s also used by people as a natural cure for chronic bronchitis, […]
Hot and cool ginger water and ginger tea share a lot of similar benefits. And, both are made with ginger root and possess antioxidant and anti-inflammatory compounds that soothe the immune, cardiovascular, and digestive health. Ginger has been part of Chinese and Japanese cuisine for thousands of years and it’s […]
Winter melon or ash gourd looks like a watermelon, tastes like cucumber, and has an oblong shape. Popular in Chinese and Ayurvedic medicine for thousands of years, this fruit is great for boosting the body’s antioxidants, fiber, and vitamin C levels. Moreover, it’s hydrating and doesn’t have a lot of […]
Pineapple is a yummy tropical fruit that we regularly use to garnish our drinks, but little do we know it has an abundance of vitamins and minerals. Therefore, we should consume it on a regular basis. It will supply us with vitamins B1 and C, as well as manganese and […]
In Ayurveda, an herbal remedy made from the giloy plant also known as tinospora or guduchi has been often referred to as the root of immortality. This herb is praised for its anti-inflammatory properties and is considered an excellent immunity booster against a long list of health issues, including colds, […]
This mushroom looks a lot like a lion’s scruff, hence the interesting name. It’s a potential healing powerhouse. It’s actually been associated with anti-cancerous properties and carries significant benefits for the brain. Popular in traditional Chinese medicine, this nootropic food is praised for its brain-boosting capacity and there has been […]
When she was 17, Kelly Lyee Chigumbura was raped near her family home in Zimbabwe’s Lower Zambezi Valley. After she realized she was pregnant with a child from her rapist, she left school and abandoned the dream of becoming a nurse. She says her goals shattered and she felt like […]
Nara is a city in Japan that attracts a lot of tourists. It’s the home to several ancient temples and artwork of historic meaning. But this city is best known for the Deer Park where visitors are allowed to interact with the sacred Nara deer. Unfortunately, these animals have frequently […]