Mediation doesn’t have to happen in a Buddhist monastery for hours to be real. It can be a valuable experience you can enjoy at home and you don’t have to feel that you’re pushing yourself or sitting in some uncomfortable yoga pose to really matter. When it comes to meditation, […]
Tag: anxiousness
The 5 Best Essential Oils to Relieve Your Anxiety
Essential oils are fragrant liquids that are derived from flowers, fruits, and plants. According to research, aromatherapy with specific essential oils may be beneficial for relaxation and reducing anxiety. Aromatherapy is a practice of inhaling their scent to better the well-being. One of the theories about how they work is […]
Groundbreaking Study: Panic Attacks & Anxiety Linked to Vitamin Deficiencies
Believe it or not, around 40 million adults in the US experience anxiety on a yearly basis. Unfortunately, despite the dedication of scientists and research to have a better understanding of this condition, the major reason for this condition remains unclear. Anxiety is characterized by restlessness and nervousness, as well […]
5 Major Anxiety Causes: You Are Probably Doing Them Right Now!
Without doubt, anxiety has ways of sneaking up on us in moments when we least expect it. It causes nausea and lightheadedness and even panic attacks. Of course, if you anxiety is part of your life, you have probably identified the most common triggers for you and have been trying […]
Exercise & Happiness: 6 Proven Ways Working Out Makes You Happier
Do you exercise on a regular basis? Do you feel much better after a workout session? Do you believe that exercise makes you happier? According to Christina G. Hibbert, author of the book 8 Keys to Mental Health through Exercise, and a recent study, exercise is not just pivotal for […]
Here Is How To Make An Anti-Anxiety, Anti-Stress Magnesium Drink
Did you know that magnesium is the fourth most abundant mineral in our bodies? And, it therefore plays numerous vital roles in supporting our overall health. Believe it or not, every cell in our body has magnesium and requires it to function properly. With this in mind, we need to […]
Frankincense Oil: Its Astonishing Healing Power for Anxiety, Arthritis & Cancer
In traditional medicine, frankincense oil was long used to relieve numerous health problems. Its use dates back to Biblical times and it is well-known for its anti-cancer, antiseptic, and expectorant characteristics. It is also rich in boswellic acids that are capable of relieving inflammation and can help with a long […]
8 Things Others Don’t Realize You Are Doing Because Of Your High Functioning Anxiety
Living with an anxiety disorder is not easy and when not addressed properly, it can be debilitating. It may extend to numerous areas in your life and others may begin perceiving you as lazy, passive, and irresponsible. But, only you know what is going on inside of you and some […]
Miracle Magnesium Drink: Anxiety-Free in a Week!
Magnesium is considered to be one of the most potent cures for anxiety these days, a lot of studies show. According to Power of Positivity, the RDI of magnesium is between 320 and 400 mg; however, the average American adult consumes less than 250 mg of magnesium. This is not […]
This Is How Headaches Reveal what Is Wrong with Your Health
According to Daily Health Post, headaches are the most common types of pain and they are one of the major reasons why people miss day/s from school or work and why they tend to drink a lot of painkillers. As noted by the National Headache Foundation, around 28 million American […]
