Having a strong core for women is pivotal for so many reasons, not just beautiful appearance, but also optimal health and vitality. But, strengthening the core requires physical activity and the adequate exercises. This is why we decided to present the 10 best exercises for a stronger core. They’re easy-to-make […]
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5 Science Discoveries Everybody Needs To Know To Lead A Healthier Life
To help you live a long and healthy life, we warmly advise you to keep in track with latest scientific research. Studies and research helps us learn more about medicine and what is good and what is not. But, these discoveries need to be followed regularly because as technology advances […]
6 Body Parts That We Should Wash Thoroughly (Most People Don’t)
When it comes to hygiene, most of us have a bath or shower daily, brush our teeth, wash our clothes, and our ears. However, there are some body parts that most of us fail to clean and as a result, bacteria and other toxins pile up and can cause complications. […]
6 Japanese Rules for those Who Want to Become Stronger & Healthier
For this Japanese engineer and aikido teacher, giving up was never an option and his resilience was the main reason for some of his thought-changing discoveries that are used even today all with the goal to help us lead healthier lives. Let us therefore learn more about the discoveries of […]