Without doubt, exercising is one of the best ways to lower and prevent backache. Moreover, working out regularly is an excellent way to strengthen your legs and arms, as well as the core. Research also shows that workout boosts the blood flow in the low back area and thus, decreases […]
Gout is a type of acute arthritis manifested through severe ache and swollen joints. Though it usually develops in the big toe, it may also happen in the knees, wrists, elbows, and ankles. In some individuals, it may also happen in the spine and trigger back ache. The gout attacks […]
Most of you reading the article will definitely agree that there is nothing better than the feeling from a good stretch, right? Doing the right stretches on a regular basis is essential for a healthy and balanced way of life. And, stretching will not take a lot of your time- […]
Nowadays, a lot of Americans use Ibuprofen or Advil on a regular basis to alleviate headaches, backache, and other types of pain. However, though they are a quick and convenient solution for pain, they come with pretty serious side effects. Taking into account the disastrous impact it has on the […]
At least once in our lifetime, we will experience lower back ache. This pain may happen because of numerous different reasons, including strained muscle, twisted muscle, lifting heavy objects improperly or genetics. The pain may vary from mild to intense and often times, one may also struggle with a burning […]
According to some proponents, oregano essential oil is more effective than over-the-counter antibiotics and it does not have any side effects as it is often the case with these meds. Nowadays (more than ever before), antibiotics are prescribed on the daily for all kinds of diseases and a lot of […]
The back is without doubt one of the most common sensitive areas for a lot of people. Even though the reasons behind the pain can be numerous, poor posture and weak core are major contributors. The negative effects of prolonged sitting and sedentary lifestyle can contribute to pain in the […]
Nowadays, as explained on Gotta Do the Right Thing, we live in a world where manual labor is less common than before due to the presence of different types of machines. However, because of the fact that more than 34 millions of Americans work in an office, they spend eight […]