If you’ve gained a few extra pounds this winter, it’s time to make a change! Now’s the best time to start shedding those pounds and prep the body for the summer. To encourage weight loss, you should follow the basic rules like reducing the calories you consume on a daily […]
Tag: belly fat
7 Tricks to Burn Belly Fat without Having to Do Countless Sit-Ups
Most people want a flat belly; however, there is good and bad news when it comes to our fat-free belly. The good news is that you can have a flatter belly without having to do endless crunches and situps. In fact, we’ll share seven tricks that don’t include boring sit-ups […]
5 Simple Yoga Exercises to Reduce Belly Fat
For a lot of people, shedding belly fat is a common weight loss goal; not just because it looks bad, but also because it’s harmful. According to research, it’s linked with diseases like heart illness and type 2 diabetes. This is why it’s helpful to know how to lose it […]
No Need for a Gym: Easy 10-Week Workout Plan to Reduce Fat
One thing’s for sure- we would all like to have top health, be self-confident, and boast a slim body; however, this isn’t the case for a lot of us. This is especially an issue in today’s world where we’re so busy with work that we rarely find the time to […]
Soaked Chia Seeds Boost the Metabolism, Speed up the Burning of Fat, and Fight Off Inflammation
Though tiny in size, chia seeds have potent nutrients and thus, have become quite popular in the last couple of years and often referred to as a superfood. This small black and white seeds originate from the Salvia hispanica plant which is part of the mint family from Central and […]
Toxic Buildup Leads To Weight Gain And Belly Fat. Try This Simple Detox Drink
Do you have problem with surplus weight, joint ache, food allergies, acne, frequent headaches, tiredness, insomnia, and depression? If the answer is yes, your body may be out of balance and is probably full of toxins. Having surplus toxic buildup in the liver is known to trigger weight gain and […]
Lose Beer Belly with these Ultimate 4 Tactics
After years of constant beer consumption on bar outings and summer parties, one may wake up one day to realize that their belly is far from flat and that they now have a beer belly. Oh, no! Every consumed beer is around 150 calories that add up fast after hours, […]
Useful Tips to Reduce Belly Fat Rolls
Do you have belly fat rolls when you sit down? Do you have rolls of fat beneath the breasts? Sometimes, even dieters who have managed to lose surplus weight or generally slim people have these rolls. Many wonder if they are normal and whether they will ever go away. Do […]
40-Year-Olds Shrink their Bellies with this Cheap & Potent Homemade Shake
Belly fat does not just look ugly, but it is a health problem that puts you at a higher risk of numerous health issues. Surplus visceral and subcutaneous fat in the abdominal section have been linked with diabetes, heart illness, hypertension, insulin resistance, sleep apnea, strokes, cancer, and degenerative illnesses. […]
5 Important Chair Exercises to Burn Belly Fat while Sitting
Even though it is not the ideal situation, a lot of people today need to spend 7 or 8 hours in a sitting position at their job posts. But, there also those who need to stand for large part of their working hours, which is also not good for the […]