Apparently, sleeping isn’t the only way our body burns calories while doing practically nothing. Namely, a new study concluded that a hot bath can help burn as many calories as a half-an-hour walk. The study done by UK’s Loughborough University researchers followed the blood sugar levels and energy expenditure of […]
Orange juice is one of the most popular drinks in the world. It’s made by squeezing oranges and extracting their juice- this can be done by hand or through commercial methods. This drink is abundant in pivotal nutrients; including potassium and vitamin C. Some commercial varieties may include vitamin D […]
Unfortunately, a lot of the healthy foods on supermarket shelves nowadays are disguised junk foods. But, thanks to the good cover, you have no idea that they can do more harm than good. You end up buying them thinking that they will better your health when they are in fact […]
For a lot of you who are reading this article, celery may be the last veggie you think of, mostly because it appears rather boring and simple, right? However, there is nothing boring about the health benefits this amazing vegetable has to offer. Therefore, it is vital that you start […]
Without doubt, sleep is essential for our optimal health, as much as a healthy diet and regular exercise are. However, a lot of people fail to get the needed hours of sleep and rest and as a result, struggle with a long list of health problems. Nowadays, people are sleeping […]
30 years after its ban has been removed for pharmaceutical interests, one of the most popular artificial sweeteners known as Aspartame continues being one of the most debatable topics ever. Even though its dangers are well-documented, a lot of people remain unaware of its history, its effects, and its ingredients, […]
As explained on One Green Planet, a recent study done at the Unversity of Salford, UK, suggests that Matcha green tea may be a viable tool against cancer due to its potent anti-cancer characteristics. For the purposes of the study, the researchers used an estrogen receptive, human breast cancer cell […]
Our bodies regularly process and remove toxins through the urine, breath, perspiration, and feces. However, due to the high amount of toxins present in the foods we eat, the air we breathe, and the water we drink, our bodies become filled with waste deposits in the fat cells and lead […]