Rooibos (ROY-boss) tea is a red herbal tea which is made from the fermented leaves of a shrub plant from South Africa. It’s a common alternative to black or green tea. There’s also an unfermented option of this tea available. It’s a sweet, delicate, and earthy tea which is rich […]
Tag: cardiovascular health
DIY Grape Juice: Reduces the Blood Pressure & Allergy Symptoms
If you enjoy eating grapes, you’ll love this delicious and healthy, DIY grape juice. Grapes aren’t just tasty fruits- they are also very healthy. According to newest research, they can be great allies in the prevention of heart attacks. This is because they may help decrease the blood pressure by […]
5 Best Advantages of Collagen for the Hair, Skin & Joints
Nowadays, we’re often seeing collagen listed as an ingredient in body lotions or using collagen supplements; however, do we really know whatare the best advantages of collagen? And, are we aware what it does? Namely, collagen is the most common protein in our body and its present in the bones, […]
Turmeric Ginger Lemonade to Relieve Joint Pain, Reduce Blood Pressure, Boost Heart Health and Immune System
Without doubt, ginger and turmeric are considered to be powerful superfoods that have strong anti-inflammatory characteristics. Hence, their regular consumption can help fight off excessive inflammation which has been linked with major health issues, including cancer, arthritis, and heart illness. The curcumin present in turmeric is a substance with anti-inflammatory […]
Does the Keto Diet Have the Power to Lower High Bad Cholesterol?
Knowing that the ketogenic diet is abundant in fat and low in carbs, one can easily wonder if this type of diet is bad or good for the heart. Believe it or not, the keto diet has been linked to improvement in the heart health. So, is this diet safe […]
This Is What Black Cumin Seed can Do for You: Ancient Remedy for “everything but Death”
Did you know that the amazing health advantages of black cumin seed have been supported by hundreds of scientific findings? The seed comes from the Nigella Sativa plant which is native to Africa, Asia, and the Mediterranean. Make sure you do not mistake it with regular cumin because they are […]
Nettle, Turmeric & Honey Elixir: A Natural Protector of Your Body
With certainty, if there is an herb you need to have in your medicine cabinet, it is nettle. Abundant in anti-inflammatory and anti-histamine characteristics, this is the best natural way to alleviate symptoms of allergies and hay fever, but enhance the strength of your immunity. Believe it or not, nettle’s […]
Eat More Fennel: It Boosts Digestion, Lowers Blood Pressure And Improves Eye Health
Did you know that fennel has been used since ancient times in traditional medicine because of its impressive nutritive profile? In the ancient world, the Greeks, Egyptians, and Romans used it during their ceremonies as a symbol of pleasure and wellness. Many also report it being highly beneficial for indigestion […]
The 5 Amazing Benefits of Blackberry: It Fights Off Inflammation & Cancer
Blackberry, similarly to blueberries, contains amazing health benefits and supplies us with at least one third of the daily need for nutrients. Delicious and healthy, this fruit can help you fight off everything from premature skin aging to aggressive types of cancer. What is also great about it is that […]
Black Garlic Is An Antioxidant Power-bomb: It Helps Boost The Immunity And Balance The Blood Sugar
Once, black garlic could be found in specialty markets and menus of high-end restaurants only. However, nowadays, things have changed and this veggie has become a common part of people’s daily diets as a way to boost the flavour of meals and supply the body with nutrients. Black garlic actually […]