In an era where mental health concerns are on the rise, finding natural ways to support brain health has become more crucial than ever. Alzheimer’s, depression, and anxiety are prevalent issues that can severely impact quality of life. While modern medicine offers various treatments, many are turning to herbal remedies […]
Unfortunately, chronic stress is number 1 health problem in America, according to Power of Positivity. Stress occurs as an immediate reaction to psychological and physical threats over which we have no control. According to the medical community, stress has reached epidemic proportions and it is thought by many to be […]
According to Ba Bamail, physical pain is considered to be a part of our everyday lives and we can experience it as a result of an injury, disease, or exercising. And, there is a lot of physical pain that may be explained without going to the doctor’s, but when we […]
According to estimates, fibromyalgia affects one in every fifty people or six million people throughout the world. Fibromyalgia is described as a condition manifested by symptoms such as chronic and muscle ache, chronic tiredness, brain fog, cognition-related issues, sleeping issues, and depression. Unfortunately, the exact cause of fibromyalgia remains unknown […]
As seen on The Spirit Science, people who regularly spent time gardening praise the numerous health benefits this practice has to offer, including better mood and less stress. Moreover, gardening, with all the exposure to fresh air and vitamin D from the sun is believed to have the power to […]
Over the last couple of years, diet soda has been under a lot of scrutiny and for a good reason. Namely, it has been tied to higher risk of weight gain, type 2 diabetes, cardiovascular illness, and other serious health-related complications. The behavioral neuroscientist and a professor of psychological sciences, […]
Do you remember the last time you cried your eyes out? Was this a month or a week ago or was it so long ago that you do not even remember? Do not worry if crying is “your thing” because it is completely okay to shed a few tears and […]
As seen on The Mind Unleashed, a yoga technique known as Kriya yoga may be highly beneficial for people suffering from depression. Unfortunately, according to statistics, 41 million people are taking some antidepressant in order to deal with their depression and anxiety. Hence, this single yoga practice, which was tested […]
In recent years, there was a lot of talk on the subject of fluoridation of public water supplies and the large amount of fluoride in the foods we eat and dental products we use on the daily. This is a result of more and more people becoming aware that fluoridation […]
Did you know that magnesium oil is often referred to as the “chill pill” because of its capacity to induce relaxation? Namely, this is a result of its power to regulate the body’s response to stress, i.e. the secretion of cortisol in the brain. Taking into consideration its importance in […]