After giving birth, it’s really joyous to spend time with your little bundle of joy and knowing that the hard part is behind you. But, then you suddenly check out your belly and see that squishy blob that once was your belly and you wonder ‘what I’m gonna do about […]
Tag: exercises
6 Japanese Rules for those Who Want to Become Stronger & Healthier
For this Japanese engineer and aikido teacher, giving up was never an option and his resilience was the main reason for some of his thought-changing discoveries that are used even today all with the goal to help us lead healthier lives. Let us therefore learn more about the discoveries of […]
Simple Exercises That Fight Off Bloating, Improve The Digestion And Cut Belly Fat
Easy, yet powerful, these exercises are highly beneficial for those who struggle with bloating, want to improve their digestion, and reduce belly fat. According to King Demic, though you can sit and wait for the bloating to subside on its own, there is a beneficial way to stop it quicker […]
This 95-Year Old Yogi Says We can Live to Be 130. This Is His Secret
According to Metro UK, Kazim Gurbuz is a 95-year old yogi from Turkey who claims that everyone can live up to 130 years; what is necessary is to apply the mind. He believes that his optimal health and youthful appearance are a result of doing daily yoga, sun salutations, and […]