According to a University of Illinois study, people who consume avocados on the daily have higher number of gut microbes which help dissolve fiber and better the gut health. And, the people who consumed avocados during the study experienced better microbial diversity than the ones who consumed them less often. […]
Nowadays, unfortunately, a lot of people struggle with respiratory diseases like asthma, bronchitis, and cough. These problems can be a result of some infections, smoking or allergies. This is why it’s important to know what can help us reduce these unpleasant symptoms naturally and safely. Today, we’re going to present […]
Most of you have probably tried or at least know how delicious the popular biscuits at the Red Lobster are. But, this vegan version is an even more delicious and healthier option. Dense and filling, they make an excellent snack or even a side dish. Sometimes, they can even make […]
If you’re wondering how to add more whole foods, fiber, and good carbs to your breakfast without having to compromise on taste, you should definitely try using blended oats to make oat flour. And, you can use this oat flour for some stunning pancakes. Thanks to this healthy and delicious […]
A team of MIT engineers has successfully developed the smartest indoor herb garden out there. The GardenByte, as it’s named, took 3 years to be finalized. Indeed, it’s all an indoor herb garden should look like. It’s a stylish 30-inch long panter box that’s small enough to not look bulgy […]
The Amish cuisine is amazing-also, they have their own farms where they grow their own hay, corn, tobacco, wheat, barley, potatoes, veggies, etc. They’re known to be very talented in the kitchen and most often use the fresh ingredients from their farms. Although they spend a lot of time in […]
Nowadays, most people are aware that following a meat-free diet doesn’t mean you’ll be lacking on iron and protein. Actually, there are plenty of meat-free sources of these two important nutrients. Following a plant-based diet is good for you, for the environment, and it doesn’t have to be expensive. Plus, […]
Celery is an amazing veggie and celery juice has become one of the most popular healing drinks today and this is scientifically backed up. And, its health advantages aren’t just limited to its sole consumption, but also combining it with other foods like cilantro or apples for additional benefits. The […]
With the cold finally coming to an end and warmer days are already happening, you can bring them a bit faster in your home by cooking this amazing warming soup-it’s good for your health and good for your soul. This bright orange stew from sweet potatoes and coconut milk infused […]