According to a new study done by scientists from the Saskatchewan University, stretching is better than brisk walking when it comes to lowering hypertension in hypertensive people or people at a higher risk of it. The co-author of the study and professor of kinesiology Dr. Phil Chilibeck notes that the […]
Did you know that by consuming a handful of peanuts when you’re craving a salty snack, you’re actually improving your health? Namely, recent research has found that eating a handful of peanuts in the evenings and nights prior to bed can help balance the blood sugar levels and minimize your […]
‘Look on the bright side of life’ is a common advice we hear often. It sure sounds nice and comforting and nowadays, researchers also claim it may help us prolong our lifespan. According to the study that was led by American academics and published in the Proceedings of the National […]
Most of us while growing up heard our parents telling us to eat our broccoli all the time, but little did we know that this green veggie holds so much power. As adults, it’s easier to learn about the immense health benefits that this veggie has to offer, thanks to […]
A group of seniors at this UK nursing home is being quite creative during the coronavirus lockdown. The nursing home Sydmar Lodge in Edgware has been in lockdown for 120 days now trying to keep their residents safe during this pandemic. To help lower their boredom and keep them entertained, […]
Did you know that beets are rich in some amazing health improving benefits that you may not be able to get elsewhere? According to the US Department of Agriculture, 100 grams of this veggie has 50 percent of the RDA of vitamin C! But, this isn’t everything they have to […]
Indeed, it’s not every day we get to see a woman in her 70s showing us how to do a dead lift. Joan MacDonald, 73-year-old fitness instructor, said that she knows that a lot of people her age would shy away from exercising like she does. But, three years ago, […]
Canadian singer and global best-selling artist of all times with a singing career of 30 years Bryan Adams has recently celebrated his 60th birthday and thanked veganism for his youthful appearance. The musician has been following a plant-based diet for 30 years now and claims that it has improved his […]
Since the 70s, meditation and other methods for stress reduction have been studied as potential therapy for depression and anxiousness. One of these practices, i.e. yoga, has become quite popular in the last couple of decades. According to a survey estimates, around 7.5 percent of adults in the US have […]
Caught the flu or a cold and you need to rehydrate? Do you maybe play a lot of sports and are looking for a natural way to rehydrate your body? If yes, then you have come to the right place! This all-natural homemade electrolyte drink is easy to prepare and […]