Beetroots or beets are very versatile and vibrant veggies. It boasts an earthy aroma and flavor. It brings color to the plate and pretty amazing nutrients, including minerals, vitamins, and other compounds rich in healing properties. Beets are yummy and easily added to various dishes including fries, hummus, roasted beets, […]
The popular beverage that appeared only several years ago is becoming people’s favorite drink. Mushroom coffee is promoted as a great way to boost your focus, energy, and positivity. But, what’s the science behind it? –Mushroom coffee is coffee beans ground with mushroom extracts which are praised for their potent […]
Being a woman is wonderful, but comes with a lot of challenges. Some of those problems include yeast infections, digestive problems, and menopause. These physical health issues can even become more frequent as women age. Luckily, with natural potent remedies like licorice root, we may be able to find relief […]
Most of us while growing up heard our parents telling us to eat our broccoli all the time, but little did we know that this green veggie holds so much power. As adults, it’s easier to learn about the immense health benefits that this veggie has to offer, thanks to […]
More and more research is showing the health benefits of plant-based diets. A vegan diet is also good for the animals and for the environment. And, when you go plant-based, there are certain advantages you reap in the first week of saying goodbye to animal products. With this in mind, […]
Nowadays, most people are aware that following a meat-free diet doesn’t mean you’ll be lacking on iron and protein. Actually, there are plenty of meat-free sources of these two important nutrients. Following a plant-based diet is good for you, for the environment, and it doesn’t have to be expensive. Plus, […]
According to a recent study, afternoon naps aren’t just an indulgence-they’re a necessity. When we take moderate naps, we’re doing our health a favor. The study was published in the Heart journal and according to the researchers; the Swiss adult individuals who took a nap or two in the day […]
Rooibos (ROY-boss) tea is a red herbal tea which is made from the fermented leaves of a shrub plant from South Africa. It’s a common alternative to black or green tea. There’s also an unfermented option of this tea available. It’s a sweet, delicate, and earthy tea which is rich […]
Although both black and white pepper come from the same pepper wine shrub, they differ in their taste, aroma, and health benefits. The health benefits of black pepper, one of the most popular spices in the world, are numerous. There’s also lot of information about why it should be a […]
If you’ve been reading about essential oils, you may have come across something called thieves oil. In essence, this is a mixture of several essential oils, most often, clove, cinnamon, lemon, eucalyptus, and rosemary oil. Some of this blend’s claimed benefits are stronger immunity and reduced risk of infections. But, […]