If you’ve gained a few extra pounds this winter, it’s time to make a change! Now’s the best time to start shedding those pounds and prep the body for the summer. To encourage weight loss, you should follow the basic rules like reducing the calories you consume on a daily […]
Americans spend billions on OTC acne treatments yearly; however, no matter how expensive the masks, creams, and scrubs are, they can’t fix an acne breakout if the inside is the director. Skin is the body’s way of communicating with us and when we fail to pay enough attention to the […]
Kerson fruit is a delicious berry-like fruit that reminds of cherries and it comes from a fast-growing tree. Known as Muntingia calabura, Kerson fruit originates from Latin America and Asia. The American name for it is the strawberry tree. More and more research is discovering the benefits of consuming these […]
Jared Veldheer is a retired NFL offensive lineman who was searching for a new challenge in Grand Rapids, Michigan last summer when he heard about a job opening. This was a job at his children’s school in the cafeteria. The Catholic school looked for a worker to oversee the cooking […]
This man in his 50s looks much younger so people frequently think he’s the boyfriend of his stepdaughter when they’re out in public together. Edson Brandao is 54, yet looks like he’s in his 20s. He’s an influencer, personal coach, and writer from Groningen, the Netherlands, and claims that he […]
Tamarind is a popular tropical fruit that’s used in dishes worldwide. It may also have certain healing properties. Tamarind is the fruit of a hardwood tree known as Tamarindus indica. It originates from Africa, but it’s grown elsewhere in tropical regions, including Pakistan and India. The bean-like pods are filled […]
Diabetes is a chronic illness that is more and more common among kids and adults globally. When uncontrolled, it can cause severe damage and increase the risk of kidney illness, heart illness, blindness, etc. Pre-diabetes has also been associated with these conditions. Diet plays a crucial role in diabetes management. […]
Heavy metal poisoning is a collection of several heavy metals in the body. Industrial and environmental factors can increase the risk of heavy metals, but also the foods we consume and the air we breathe. Some of these heavy metals like iron, copper, and zinc are actually good for us […]
Elderberries have long been used and praised for their amazing healing properties. During the Middle Ages, elderberry was considered a Holy Tree because it was claimed to encourage longevity and boost the overall health. Certain evidence also points out that it may have been cultivated by the prehistoric man and […]
Avocado is a fruit abundant with healthy fats and often used for making avocado oil. Although it’s not as popular as olive oil, it’s equally delicious and very nutritious. Its health benefits are a result of its abundance of antioxidants and healthy fats. The oil is pressed from the fresh […]