Tag: healthy lifestyle

The World's Fittest Grandma Celebrates Her 82nd B-Day

The World’s Fittest Grandma Celebrates Her 82nd B-Day

The 82-year old Ernestine Shepherd is the world’s oldest female bodybuilder and the fittest grandma you will see. She claims that she wakes up every morning at 2:30 and says her devotions and then has breakfast, which is usually 10 egg whites, a handful of walnuts, and 16 oz of […]

The 10 most Effective All-Natural Remedies for Anxiety

The 10 most Effective All-Natural Remedies for Anxiety

Unfortunately, anxiety is more common than you may think. This mental health problem can affect anyone, regardless of their age or gender. Believe it or not, anxiety has become a common occurrence among young Americans over the past 80 years. In the search for a cure that will help with […]

Effective & Safe: 6 Home Remedies for Bad Cholesterol

Effective & Safe: 6 Home Remedies for Bad Cholesterol

One of the major reasons for heart illness these days is high cholesterol or more precisely, high levels of total and LDL cholesterol. On the other hand, high levels of HDL cholesterol have a protective role.  Bad cholesterol can be averted and effectively kept under control through establishing a healthy […]

10 Small Changes that Will Balance Your Hormones Naturally

10 Small Changes that Will Balance Your Hormones Naturally

Our hormones affect our mental, emotional, physical well-being. As Health Line explain, these chemicals are pivotal for our appetite, weight, and mood management, but for numerous other functions too. Unfortunately, nowadays, due to the busy lifestyles we lead, we tend to struggle with hormonal imbalances. If you have been also […]